avzolotaryova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1196 * 68%
Fat:
 
Prot:
 
Carbs:
48.19g
 
67.72g
 
124.84g
1043*  153
Sat 15: 1521 * 87%
Fat:
 
Prot:
 
Carbs:
67.74g
 
88.32g
 
130.69g
2213*  692
Fri 14: 2213 * 126%
Fat:
 
Prot:
 
Carbs:
106.07g
 
106.06g
 
206.39g
2348*  135
Thu 13: 1734 * 99%
Fat:
 
Prot:
 
Carbs:
78.89g
 
136.32g
 
122.82g
1963*  229
Wed 12: 1809 * 103%
Fat:
 
Prot:
 
Carbs:
61.84g
 
143.15g
 
161.23g
2360*  551
Tue 11: 2521 * 144%
Fat:
 
Prot:
 
Carbs:
161.63g
 
105.14g
 
172.48g
2196*  325
Mon 10: 1571 * 90%
Fat:
 
Prot:
 
Carbs:
61.90g
 
103.02g
 
142.58g
2182*  611
Sun 9: 2372 * 136%
Fat:
 
Prot:
 
Carbs:
116.50g
 
103.17g
 
224.21g
2158*  214
Sat 8: 1750 * 100%
Fat:
 
Prot:
 
Carbs:
90.64g
 
117.19g
 
113.63g
2193*  443
Fri 7: 1794 * 103%
Fat:
 
Prot:
 
Carbs:
77.56g
 
142.93g
 
134.34g
2563*  769
Thu 6: 1853 * 106%
Fat:
 
Prot:
 
Carbs:
81.13g
 
146.83g
 
128.50g
2067*  214
Wed 5: 1456 * 83%
Fat:
 
Prot:
 
Carbs:
68.97g
 
114.42g
 
99.56g
2567*  1111
Tue 4: 561 * 32%
Fat:
 
Prot:
 
Carbs:
12.51g
 
63.28g
 
46.71g
2510*  1949
Mon 3: 3498 * 200%
Fat:
 
Prot:
 
Carbs:
178.99g
 
165.45g
 
318.76g
1679*  1819
Sun 2: 2068 * 118%
Fat:
 
Prot:
 
Carbs:
77.35g
 
108.26g
 
232.71g
2287*  219
Sat 1: 2376 * 136%
Fat:
 
Prot:
 
Carbs:
110.44g
 
156.02g
 
192.41g
2193*  183
May 2024
Fri 31: 1867 * 107%
Fat:
 
Prot:
 
Carbs:
67.47g
 
174.76g
 
119.46g
2207*  340
Thu 30: 2126 * 121%
Fat:
 
Prot:
 
Carbs:
100.93g
 
140.04g
 
163.85g
2393*  267
Wed 29: 1418 * 81%
Fat:
 
Prot:
 
Carbs:
46.73g
 
115.34g
 
130.78g
2109*  691
Tue 28: 268 * 15%
Fat:
 
Prot:
 
Carbs:
7.03g
 
35.09g
 
12.45g
2162*  1894
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