* ANJA *'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
54.19g
 
91.62g
 
68.76g
- -
Sat 1: 999 * 56%
Fat:
 
Prot:
 
Carbs:
18.14g
 
133.62g
 
81.93g
- -
May 2024
Fri 31: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
45.97g
 
69.34g
 
97.43g
- -
Thu 30: 1072 * 60%
Fat:
 
Prot:
 
Carbs:
19.35g
 
130.77g
 
95.18g
- -
Wed 29: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
19.24g
 
115.96g
 
100.47g
- -
Tue 28: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
44.82g
 
85.84g
 
86.60g
- -
Mon 27: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
41.72g
 
100.69g
 
84.59g
- -
Sun 26: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
25.32g
 
95.03g
 
110.18g
- -
Sat 25: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
33.64g
 
115.21g
 
83.63g
- -
Fri 24: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
26.71g
 
114.51g
 
82.77g
- -
Thu 23: 994 * 55%
Fat:
 
Prot:
 
Carbs:
15.47g
 
122.16g
 
89.50g
- -
Wed 22: 1313 * 73%
Fat:
 
Prot:
 
Carbs:
45.93g
 
134.48g
 
97.98g
- -
Tue 21: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
49.26g
 
76.68g
 
91.51g
- -
Mon 20: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
40.66g
 
87.69g
 
107.49g
- -
Sun 19: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
28.11g
 
84.29g
 
113.27g
- -
Sat 18: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
53.24g
 
77.88g
 
79.83g
- -
Fri 17: 1072 * 60%
Fat:
 
Prot:
 
Carbs:
31.13g
 
115.28g
 
84.90g
- -
Thu 16: 992 * 55%
Fat:
 
Prot:
 
Carbs:
26.81g
 
97.86g
 
93.76g
- -
Wed 15: 974 * 54%
Fat:
 
Prot:
 
Carbs:
32.04g
 
76.19g
 
95.94g
- -
Tue 14: 995 * 55%
Fat:
 
Prot:
 
Carbs:
16.22g
 
119.76g
 
88.08g
- -
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