| October 2019 |
| Sun 6: |
869 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
66.16g |
|
81.14g |
|
-
|
-
|
| Sat 5: |
281 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
18.37g |
|
32.24g |
|
-
|
-
|
| Fri 4: |
961 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
91.78g |
|
81.09g |
|
-
|
-
|
| Thu 3: |
582 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
50.86g |
|
22.70g |
|
1114*
|
 532
|
| Wed 2: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
88.28g |
|
90.02g |
|
1689*
|
495
|
| Tue 1: |
1492 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
81.81g |
|
94.36g |
|
99.18g |
|
1333*
|
 159
|
| September 2019 |
| Mon 30: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
95.67g |
|
96.25g |
|
1608*
|
418
|
| Sun 29: |
781 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
42.42g |
|
71.89g |
|
1262*
|
481
|
| Sat 28: |
1150 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
88.66g |
|
105.15g |
|
1311*
|
161
|
| Fri 27: |
1153 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
93.06g |
|
94.86g |
|
1344*
|
191
|
| Thu 26: |
985 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
74.58g |
|
85.09g |
|
1654*
|
669
|
| Wed 25: |
1138 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
79.62g |
|
84.21g |
|
1630*
|
492
|
| Tue 24: |
1148 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
75.19g |
|
100.93g |
|
1308*
|
160
|
| Mon 23: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
81.29g |
|
104.96g |
|
1312*
|
119
|
| Sun 22: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
102.06g |
|
94.61g |
|
1264*
|
71
|
| Sat 21: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
87.57g |
|
109.34g |
|
1492*
|
379
|
| Fri 20: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
67.08g |
|
108.37g |
|
1274*
|
137
|
| Thu 19: |
1165 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
82.16g |
|
109.31g |
|
1399*
|
234
|
