lippolino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 2045 * 114%
Fat:
 
Prot:
 
Carbs:
98.45g
 
50.10g
 
244.23g
2485*  440
May 2024
Fri 31: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
70.13g
 
88.78g
 
175.03g
3227*  1557
Thu 30: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
77.83g
 
56.13g
 
204.27g
3012*  1255
Wed 29: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
113.72g
 
70.94g
 
154.66g
- -
Tue 28: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
71.92g
 
58.11g
 
233.76g
2831*  997
Mon 27: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
88.25g
 
58.44g
 
201.99g
2857*  1007
Sun 26: 1937 * 108%
Fat:
 
Prot:
 
Carbs:
76.31g
 
87.27g
 
216.41g
2801*  864
Sat 25: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
79.95g
 
50.22g
 
197.63g
- -
Fri 24: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
68.67g
 
62.86g
 
217.10g
2394*  691
Wed 22: 2077 * 115%
Fat:
 
Prot:
 
Carbs:
100.78g
 
74.54g
 
218.37g
2394*  317
Tue 21: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
69.07g
 
68.27g
 
194.73g
2911*  1233
Mon 20: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
55.73g
 
109.66g
 
199.18g
2759*  1042
Sun 19: 2206 * 123%
Fat:
 
Prot:
 
Carbs:
96.71g
 
108.55g
 
235.22g
2407*  201
Sat 18: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
83.99g
 
59.40g
 
179.27g
2750*  1037
Fri 17: 2330 * 129%
Fat:
 
Prot:
 
Carbs:
108.14g
 
72.92g
 
256.38g
2603*  273
Thu 16: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
63.15g
 
58.53g
 
244.43g
2975*  1208
Wed 15: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
57.58g
 
86.22g
 
192.98g
2745*  1078
Tue 14: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
64.46g
 
43.64g
 
203.45g
2847*  1263
Mon 13: 1922 * 107%
Fat:
 
Prot:
 
Carbs:
87.06g
 
52.32g
 
232.89g
2624*  702
Sun 12: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
84.00g
 
57.19g
 
203.27g
2442*  622
Get the app
    
© 2024 FatSecret. All rights reserved.