| October 2019 |
| Sat 12: |
467 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
18.47g |
|
65.20g |
|
-
|
-
|
| Fri 11: |
845 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
37.90g |
|
170.36g |
|
-
|
-
|
| Thu 10: |
2439 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
59.42g |
|
499.46g |
|
399*
|
 2040
|
| Wed 9: |
1625 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
32.20g |
|
317.98g |
|
399*
|
1226
|
| Tue 8: |
711 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
28.85g |
|
105.43g |
|
399*
|
312
|
| Mon 7: |
944 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
21.32g |
|
188.99g |
|
399*
|
545
|
| Sun 6: |
919 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
40.54g |
|
138.40g |
|
404*
|
515
|
| Sat 5: |
444 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
17.54g |
|
61.65g |
|
404*
|
40
|
| Fri 4: |
1366 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
38.65g |
|
222.72g |
|
404*
|
962
|
| Thu 3: |
1631 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
47.23g |
|
236.05g |
|
-
|
-
|
| Wed 2: |
1836 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
78.97g |
|
103.51g |
|
188.44g |
|
2131*
|
 295
|
| Tue 1: |
2001 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
42.34g |
|
413.98g |
|
2245*
|
244
|
