elena072007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 12: 783 * 46%
Fat:
 
Prot:
 
Carbs:
37.96g
 
24.65g
 
83.89g
- -
April 2023
Tue 18: 210 * 12%
Fat:
 
Prot:
 
Carbs:
6.20g
 
15.50g
 
21.50g
- -
Thu 13: 779 * 46%
Fat:
 
Prot:
 
Carbs:
30.28g
 
39.30g
 
86.15g
- -
March 2023
Tue 28: 976 * 57%
Fat:
 
Prot:
 
Carbs:
23.49g
 
72.68g
 
109.28g
- -
February 2023
Thu 9: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
46.17g
 
60.47g
 
141.11g
- -
January 2023
Mon 16: 222 * 13%
Fat:
 
Prot:
 
Carbs:
4.04g
 
19.82g
 
26.10g
- -
Sun 15: 269 * 16%
Fat:
 
Prot:
 
Carbs:
2.64g
 
6.18g
 
54.26g
- -
December 2022
Wed 14: 429 * 25%
Fat:
 
Prot:
 
Carbs:
7.84g
 
48.60g
 
39.60g
- -
November 2022
Tue 8: 845 * 50%
Fat:
 
Prot:
 
Carbs:
28.06g
 
59.51g
 
90.93g
- -
October 2022
Wed 26: 585 * 34%
Fat:
 
Prot:
 
Carbs:
19.30g
 
26.69g
 
80.61g
- -
Mon 17: 662 * 39%
Fat:
 
Prot:
 
Carbs:
30.82g
 
40.21g
 
48.95g
- -
Sun 16: 642 * 38%
Fat:
 
Prot:
 
Carbs:
15.99g
 
50.50g
 
76.74g
- -
Fri 14: 668 * 39%
Fat:
 
Prot:
 
Carbs:
28.64g
 
34.80g
 
69.26g
- -
Thu 13: 978 * 58%
Fat:
 
Prot:
 
Carbs:
44.38g
 
78.14g
 
68.85g
- -
Tue 11: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
37.52g
 
82.40g
 
177.41g
- -
Fri 7: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
40.47g
 
94.16g
 
88.62g
- -
Wed 5: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
37.10g
 
49.90g
 
131.35g
- -
September 2022
Fri 30: 747 * 44%
Fat:
 
Prot:
 
Carbs:
28.27g
 
34.15g
 
89.06g
- -
Wed 28: 319 * 19%
Fat:
 
Prot:
 
Carbs:
5.29g
 
25.17g
 
43.67g
- -
Tue 27: 991 * 58%
Fat:
 
Prot:
 
Carbs:
34.10g
 
86.17g
 
87.76g
- -
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