YektaKemal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 3997 * 143%
Fat:
 
Prot:
 
Carbs:
175.57g
 
231.15g
 
417.38g
- -
Mon 10: 2652 * 95%
Fat:
 
Prot:
 
Carbs:
75.56g
 
189.36g
 
298.04g
- -
Sun 9: 2709 * 97%
Fat:
 
Prot:
 
Carbs:
77.06g
 
193.50g
 
304.29g
- -
Sat 8: 2549 * 91%
Fat:
 
Prot:
 
Carbs:
113.82g
 
65.57g
 
331.15g
- -
Fri 7: 2749 * 98%
Fat:
 
Prot:
 
Carbs:
79.10g
 
189.27g
 
314.91g
- -
Thu 6: 2842 * 102%
Fat:
 
Prot:
 
Carbs:
79.39g
 
189.96g
 
338.68g
- -
Wed 5: 2751 * 98%
Fat:
 
Prot:
 
Carbs:
73.66g
 
199.68g
 
315.98g
- -
Tue 4: 3019 * 108%
Fat:
 
Prot:
 
Carbs:
83.90g
 
190.75g
 
369.20g
- -
Mon 3: 2888 * 111%
Fat:
 
Prot:
 
Carbs:
64.90g
 
225.44g
 
345.70g
- -
Sun 2: 2362 * 87%
Fat:
 
Prot:
 
Carbs:
64.83g
 
179.51g
 
258.10g
- -
Sat 1: 5203 * 193%
Fat:
 
Prot:
 
Carbs:
214.28g
 
169.44g
 
654.49g
- -
May 2024
Fri 31: 2684 * 99%
Fat:
 
Prot:
 
Carbs:
72.32g
 
197.09g
 
311.04g
- -
Thu 30: 2530 * 94%
Fat:
 
Prot:
 
Carbs:
66.84g
 
186.90g
 
293.35g
- -
Wed 29: 2680 * 99%
Fat:
 
Prot:
 
Carbs:
68.16g
 
181.94g
 
333.57g
- -
Tue 28: 2620 * 97%
Fat:
 
Prot:
 
Carbs:
59.26g
 
172.15g
 
349.70g
- -
Mon 27: 2642 * 98%
Fat:
 
Prot:
 
Carbs:
71.81g
 
192.88g
 
304.03g
- -
Sun 26: 2165 * 80%
Fat:
 
Prot:
 
Carbs:
52.08g
 
176.04g
 
244.49g
- -
Sat 25: 3528 * 131%
Fat:
 
Prot:
 
Carbs:
104.68g
 
225.58g
 
414.23g
- -
Fri 24: 2581 * 96%
Fat:
 
Prot:
 
Carbs:
82.98g
 
208.74g
 
255.75g
- -
Thu 23: 2480 * 92%
Fat:
 
Prot:
 
Carbs:
59.30g
 
174.82g
 
310.07g
- -
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