oksana1sha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1188 * 52%
Fat:
 
Prot:
 
Carbs:
45.43g
 
63.45g
 
134.22g
1658*  470
Mon 27: 1424 * 62%
Fat:
 
Prot:
 
Carbs:
30.98g
 
81.58g
 
148.68g
2182*  758
Sun 26: 1531 * 67%
Fat:
 
Prot:
 
Carbs:
47.06g
 
61.35g
 
213.21g
1908*  377
Sat 25: 1725 * 75%
Fat:
 
Prot:
 
Carbs:
77.05g
 
77.06g
 
174.51g
1716*  9
Fri 24: 1764 * 77%
Fat:
 
Prot:
 
Carbs:
69.74g
 
83.38g
 
197.76g
1974*  210
Thu 23: 1517 * 66%
Fat:
 
Prot:
 
Carbs:
64.62g
 
63.60g
 
138.81g
1937*  420
Wed 22: 1676 * 73%
Fat:
 
Prot:
 
Carbs:
79.91g
 
66.17g
 
168.63g
1878*  202
Tue 21: 1581 * 69%
Fat:
 
Prot:
 
Carbs:
65.48g
 
79.42g
 
161.57g
2204*  623
Mon 20: 1833 * 80%
Fat:
 
Prot:
 
Carbs:
64.89g
 
86.35g
 
223.56g
1699*  134
Sun 19: 1602 * 70%
Fat:
 
Prot:
 
Carbs:
80.87g
 
56.22g
 
157.93g
2072*  470
Sat 18: 1689 * 73%
Fat:
 
Prot:
 
Carbs:
66.99g
 
78.33g
 
184.41g
1649*  40
Fri 17: 1863 * 81%
Fat:
 
Prot:
 
Carbs:
63.07g
 
52.03g
 
264.12g
2074*  211
Thu 16: 1694 * 74%
Fat:
 
Prot:
 
Carbs:
72.70g
 
94.55g
 
162.72g
1894*  200
Wed 15: 1579 * 69%
Fat:
 
Prot:
 
Carbs:
64.40g
 
70.85g
 
167.75g
2111*  532
Tue 14: 1670 * 73%
Fat:
 
Prot:
 
Carbs:
67.95g
 
93.12g
 
165.13g
1544*  126
Mon 13: 1639 * 71%
Fat:
 
Prot:
 
Carbs:
73.75g
 
85.24g
 
151.40g
1996*  357
Sun 12: 1715 * 75%
Fat:
 
Prot:
 
Carbs:
65.88g
 
77.66g
 
198.67g
1641*  74
Sat 11: 1914 * 83%
Fat:
 
Prot:
 
Carbs:
74.38g
 
68.87g
 
190.28g
1684*  230
Fri 10: 1948 * 85%
Fat:
 
Prot:
 
Carbs:
62.30g
 
79.51g
 
249.58g
1999*  51
Thu 9: 1574 * 68%
Fat:
 
Prot:
 
Carbs:
75.10g
 
82.62g
 
136.79g
1779*  205
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