| January 2020 |
| Thu 30: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.57g |
|
8.19g |
|
-
|
-
|
| Wed 29: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
89.28g |
|
143.98g |
|
-
|
-
|
| Tue 28: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
57.68g |
|
80.85g |
|
-
|
-
|
| Mon 27: |
1419
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
98.38g |
|
131.39g |
|
2958*
|
 1539
|
| Sun 26: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
55.44g |
|
115.20g |
|
-
|
-
|
| Sat 25: |
917 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
71.39g |
|
78.96g |
|
2958*
|
2041
|
| Wed 15: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
31.46g |
|
25.17g |
|
3144*
|
2871
|
| Tue 14: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
42.30g |
|
167.25g |
|
2972*
|
2008
|
| Mon 13: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
112.50g |
|
167.67g |
|
2972*
|
1522
|
| Sun 12: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
86.74g |
|
142.12g |
|
-
|
-
|
| Sat 11: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
73.68g |
|
110.88g |
|
2776*
|
1579
|
| Fri 10: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
63.71g |
|
71.72g |
|
-
|
-
|
| Wed 8: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
43.83g |
|
102.07g |
|
-
|
-
|
| Tue 7: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
51.13g |
|
121.03g |
|
3032*
|
1926
|
| Mon 6: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
86.57g |
|
90.19g |
|
-
|
-
|
| Sun 5: |
1589 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
79.78g |
|
103.80g |
|
125.17g |
|
3007*
|
1418
|
| Sat 4: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.44g |
|
50.12g |
|
111.70g |
|
2595*
|
1299
|
| Fri 3: |
1511 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
96.06g |
|
151.95g |
|
2896*
|
1385
|
| Thu 2: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.78g |
|
42.26g |
|
147.35g |
|
2900*
|
1477
|
| Wed 1: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
51.70g |
|
121.18g |
|
2763*
|
1614
|
