| July 2023 |
| Sat 22: |
376 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
16.94g |
|
41.98g |
|
-
|
-
|
| Fri 21: |
1699 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
75.76g |
|
218.32g |
|
-
|
-
|
| Thu 20: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
80.93g |
|
131.06g |
|
-
|
-
|
| Wed 19: |
1576 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
64.09g |
|
235.51g |
|
-
|
-
|
| Tue 18: |
1464 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
70.55g |
|
176.25g |
|
-
|
-
|
| Mon 17: |
1213 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
46.83g |
|
113.45g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
1191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
54.78g |
|
167.25g |
|
-
|
-
|
| Wed 21: |
1615 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
58.24g |
|
208.20g |
|
-
|
-
|
| Tue 20: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
57.80g |
|
186.99g |
|
-
|
-
|
| Mon 19: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
55.09g |
|
188.50g |
|
-
|
-
|
| Sun 18: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
51.11g |
|
167.91g |
|
-
|
-
|
| Sat 17: |
770 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
22.64g |
|
128.92g |
|
-
|
-
|
| Fri 16: |
1432 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
66.75g |
|
257.26g |
|
-
|
-
|
| Thu 15: |
1566 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
53.29g |
|
224.26g |
|
-
|
-
|
| Wed 14: |
1671 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
86.15g |
|
45.56g |
|
188.97g |
|
-
|
-
|
| Tue 13: |
1278 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
63.11g |
|
183.95g |
|
-
|
-
|
| Mon 12: |
1333 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
41.93g |
|
177.06g |
|
-
|
-
|
| Sun 11: |
1929 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
113.03g |
|
75.75g |
|
159.72g |
|
-
|
-
|
| Sat 10: |
1616 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
64.19g |
|
223.00g |
|
-
|
-
|
| Fri 9: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
55.39g |
|
241.30g |
|
-
|
-
|
