dogukan.9407's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 5: 947 * 56%
Fat:
 
Prot:
 
Carbs:
21.63g
 
76.14g
 
107.61g
2485*  1538
Mon 4: 648 * 38%
Fat:
 
Prot:
 
Carbs:
8.69g
 
57.36g
 
80.69g
3115*  2467
Sun 3: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
12.27g
 
112.67g
 
128.13g
2566*  1455
Sat 2: 641 * 38%
Fat:
 
Prot:
 
Carbs:
3.52g
 
40.18g
 
106.74g
2712*  2071
Fri 1: 647 * 38%
Fat:
 
Prot:
 
Carbs:
18.65g
 
72.94g
 
42.45g
2678*  2031
March 2022
Thu 31: - - 1953* -
Wed 30: 327 * 19%
Fat:
 
Prot:
 
Carbs:
3.10g
 
52.77g
 
17.88g
2912*  2585
Tue 29: - - 2067* -
Mon 28: - - 1816* -
Sun 27: - - 1801* -
Sat 26: - - 1908* -
Fri 25: - - 1991* -
Thu 24: - - 1884* -
Wed 23: - - 1846* -
Tue 22: 673 * 40%
Fat:
 
Prot:
 
Carbs:
15.44g
 
55.75g
 
74.25g
2523*  1850
Mon 21: 630 * 37%
Fat:
 
Prot:
 
Carbs:
16.20g
 
65.66g
 
51.35g
1813*  1183
Sun 20: - - 1826* -
Sat 19: 387 * 23%
Fat:
 
Prot:
 
Carbs:
17.14g
 
16.81g
 
41.20g
1964*  1577
Fri 18: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
9.08g
 
94.23g
 
136.19g
2522*  1496
Thu 17: - - 2035* -
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