Chritmas2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: - - 946* -
Tue 11: - - 613* -
Mon 10: - - 650* -
Sun 9: - - 2089* -
Sat 8: - - 1832* -
Fri 7: - - 1689* -
Thu 6: - - 1707* -
Wed 5: - - 3224* -
Tue 4: - - 3422* -
Sun 2: 664 * 33%
Fat:
 
Prot:
 
Carbs:
28.22g
 
15.83g
 
90.24g
1713*  1049
Sat 1: 1133 * 57%
Fat:
 
Prot:
 
Carbs:
68.29g
 
42.72g
 
89.44g
812*  321
May 2024
Fri 31: - - 2773* -
Thu 30: - - 2335* -
Wed 29: - - 2548* -
Mon 27: 308 * 15%
Fat:
 
Prot:
 
Carbs:
7.32g
 
13.03g
 
64.52g
1982*  1674
Sun 26: - - 1617* -
Sat 25: - - 2572* -
Fri 24: 350 * 18%
Fat:
 
Prot:
 
Carbs:
18.00g
 
11.00g
 
38.00g
- -
Thu 23: - - 2666* -
Wed 22: - - 1778* -
Tue 21: 598 * 30%
Fat:
 
Prot:
 
Carbs:
36.50g
 
32.84g
 
44.93g
1902*  1304
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