Tofola.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
43.06g
 
57.09g
 
98.73g
- -
Sat 15: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
46.41g
 
77.38g
 
140.20g
- -
Fri 14: 1939 * 108%
Fat:
 
Prot:
 
Carbs:
54.15g
 
87.96g
 
262.69g
- -
Thu 13: 1889 * 105%
Fat:
 
Prot:
 
Carbs:
65.01g
 
117.97g
 
202.66g
- -
Wed 12: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
75.58g
 
112.53g
 
137.89g
- -
Tue 11: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
75.25g
 
95.22g
 
199.80g
- -
Mon 10: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
68.24g
 
106.35g
 
173.10g
- -
Sun 9: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
48.08g
 
83.32g
 
155.78g
- -
Sat 8: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
64.04g
 
64.44g
 
129.60g
- -
Fri 7: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
61.27g
 
80.86g
 
198.34g
- -
Thu 6: 2015 * 112%
Fat:
 
Prot:
 
Carbs:
76.11g
 
117.62g
 
200.14g
- -
Wed 5: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
68.58g
 
113.02g
 
176.06g
- -
Tue 4: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
58.01g
 
57.94g
 
196.82g
- -
Mon 3: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
68.41g
 
98.57g
 
166.81g
- -
Sun 2: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
56.56g
 
98.41g
 
160.42g
- -
Sat 1: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
72.78g
 
98.41g
 
146.44g
- -
May 2024
Fri 31: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
70.90g
 
111.17g
 
158.29g
- -
Thu 30: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
61.06g
 
102.92g
 
187.42g
- -
Wed 29: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
57.35g
 
111.00g
 
207.19g
- -
Tue 28: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
72.30g
 
109.21g
 
181.26g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.