Kontrastreich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
45.19g
 
78.71g
 
134.67g
- -
Sun 9: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
41.88g
 
74.79g
 
153.67g
- -
Sat 8: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
40.99g
 
83.45g
 
121.67g
- -
Wed 5: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
38.03g
 
77.41g
 
140.50g
- -
Tue 4: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
44.11g
 
96.28g
 
112.51g
- -
Mon 3: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
38.07g
 
90.68g
 
119.84g
- -
Sun 2: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
36.52g
 
87.86g
 
127.64g
- -
Sat 1: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
37.39g
 
101.07g
 
129.68g
- -
May 2024
Fri 31: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
43.88g
 
70.58g
 
126.44g
- -
Thu 30: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
42.44g
 
67.14g
 
156.76g
- -
Tue 28: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
42.78g
 
52.98g
 
132.35g
- -
Wed 22: 215 * 17%
Fat:
 
Prot:
 
Carbs:
3.98g
 
8.58g
 
34.54g
- -
Mon 20: 516 * 40%
Fat:
 
Prot:
 
Carbs:
25.91g
 
21.22g
 
45.84g
- -
Fri 17: 594 * 46%
Fat:
 
Prot:
 
Carbs:
17.86g
 
44.35g
 
69.64g
- -
Thu 16: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
39.14g
 
79.84g
 
111.05g
- -
Tue 14: 901 * 69%
Fat:
 
Prot:
 
Carbs:
31.99g
 
61.67g
 
93.31g
- -
Mon 13: 2740 * 211%
Fat:
 
Prot:
 
Carbs:
113.52g
 
78.01g
 
336.24g
- -
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