| April 2011 |
| Thu 14: |
1614 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
57.24g |
|
232.90g |
|
2380*
|
 766
|
| Wed 13: |
1422 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
61.16g |
|
204.18g |
|
2380*
|
958
|
| Tue 12: |
1186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
47.05g |
|
184.81g |
|
2401*
|
1215
|
| Mon 11: |
1472 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
74.74g |
|
174.93g |
|
2401*
|
929
|
| Fri 8: |
346 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
8.83g |
|
55.97g |
|
-
|
-
|
| Thu 7: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
35.91g |
|
160.87g |
|
2401*
|
1354
|
| Wed 6: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
56.75g |
|
177.85g |
|
2401*
|
1054
|
| Tue 5: |
1192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
30.26g |
|
184.26g |
|
2401*
|
1209
|
| Mon 4: |
1485 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
35.57g |
|
231.38g |
|
2401*
|
916
|
| Sun 3: |
1415 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
62.72g |
|
170.63g |
|
-
|
-
|
| Sat 2: |
1305 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
46.79g |
|
184.58g |
|
-
|
-
|
| Fri 1: |
1515 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
54.72g |
|
156.63g |
|
1569*
|
54
|
| March 2011 |
| Thu 31: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
46.83g |
|
197.97g |
|
2401*
|
951
|
| Wed 30: |
1333 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
54.78g |
|
213.59g |
|
2401*
|
1068
|
| Tue 29: |
1563 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
43.96g |
|
232.37g |
|
2401*
|
838
|
| Mon 28: |
1458 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
44.62g |
|
196.78g |
|
2401*
|
943
|
| Sun 27: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
48.84g |
|
192.63g |
|
-
|
-
|
| Sat 26: |
1556 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
74.58g |
|
255.47g |
|
-
|
-
|
| Fri 25: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
48.25g |
|
236.47g |
|
1569*
|
196
|
| Thu 24: |
1142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
43.60g |
|
163.28g |
|
2423*
|
1281
|
