volkantunur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Wed 5: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
March 2023
Sun 19: 485 * 19%
Fat:
 
Prot:
 
Carbs:
23.86g
 
26.25g
 
43.38g
- -
Wed 8: 11 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.70g
 
2.00g
- -
August 2022
Tue 2: 254 * 10%
Fat:
 
Prot:
 
Carbs:
16.03g
 
21.05g
 
3.68g
- -
July 2022
Wed 20: 924 * 37%
Fat:
 
Prot:
 
Carbs:
51.03g
 
72.23g
 
39.50g
- -
June 2022
Fri 24: 466 * 19%
Fat:
 
Prot:
 
Carbs:
18.57g
 
36.36g
 
36.78g
- -
Thu 23: 404 * 16%
Fat:
 
Prot:
 
Carbs:
14.58g
 
33.97g
 
28.58g
- -
Tue 21: 1117 * 45%
Fat:
 
Prot:
 
Carbs:
32.06g
 
88.59g
 
113.62g
- -
Mon 20: 1910 * 76%
Fat:
 
Prot:
 
Carbs:
24.58g
 
145.82g
 
263.34g
- -
Thu 2: 747 * 30%
Fat:
 
Prot:
 
Carbs:
36.11g
 
56.47g
 
44.68g
- -
Wed 1: 716 * 29%
Fat:
 
Prot:
 
Carbs:
35.86g
 
49.72g
 
45.09g
- -
May 2022
Tue 31: 2035 * 81%
Fat:
 
Prot:
 
Carbs:
66.25g
 
129.51g
 
224.78g
- -
Mon 30: 2395 * 96%
Fat:
 
Prot:
 
Carbs:
62.91g
 
192.24g
 
254.23g
- -
July 2021
Wed 28: 1179 * 47%
Fat:
 
Prot:
 
Carbs:
49.49g
 
66.21g
 
126.83g
- -
April 2021
Wed 7: 919 * 37%
Fat:
 
Prot:
 
Carbs:
25.28g
 
38.79g
 
139.63g
- -
January 2021
Thu 7: 274 * 11%
Fat:
 
Prot:
 
Carbs:
5.20g
 
12.11g
 
44.04g
- -
August 2020
Mon 10: 153 * 6%
Fat:
 
Prot:
 
Carbs:
10.66g
 
4.60g
 
13.85g
- -
July 2020
Fri 24: - - 1143* -
Thu 23: - - 1957* -
Wed 22: - - 1921* -
Tue 21: - - 1999* -
Mon 20: - - 2184* -
Sun 19: - - 1738* -
Sat 18: - - 2060* -
Fri 17: - - 2408* -
Thu 16: - - 1846* -
Wed 15: - - 2067* -
Tue 14: - - 2256* -
Mon 13: - - 2241* -
Sun 12: - - 1811* -
Sat 11: - - 1878* -
Fri 10: - - 2585* -
Thu 9: - - 2051* -
Wed 8: - - 1915* -
Tue 7: - - 2329* -
Mon 6: - - 2181* -
Sun 5: - - 1906* -
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