Настюган's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 110 * 9%
Fat:
 
Prot:
 
Carbs:
10.98g
 
1.30g
 
1.25g
- -
Sat 25: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
68.34g
 
46.68g
 
63.82g
- -
Wed 15: 1929 * 161%
Fat:
 
Prot:
 
Carbs:
120.64g
 
147.28g
 
63.54g
- -
March 2024
Sun 31: 271 * 23%
Fat:
 
Prot:
 
Carbs:
19.86g
 
14.62g
 
9.39g
- -
February 2024
Tue 27: 397 * 33%
Fat:
 
Prot:
 
Carbs:
27.71g
 
23.81g
 
17.02g
- -
January 2024
Fri 26: 1439 * 120%
Fat:
 
Prot:
 
Carbs:
104.98g
 
81.10g
 
45.48g
- -
Thu 25: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
89.98g
 
61.67g
 
48.13g
- -
December 2023
Mon 11: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
77.66g
 
32.23g
 
106.09g
- -
November 2023
Mon 13: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
57.93g
 
39.12g
 
182.96g
- -
Sat 11: 385 * 32%
Fat:
 
Prot:
 
Carbs:
28.50g
 
14.65g
 
17.41g
- -
Sat 4: 1375 * 115%
Fat:
 
Prot:
 
Carbs:
80.41g
 
61.48g
 
111.33g
- -
Fri 3: 655 * 55%
Fat:
 
Prot:
 
Carbs:
28.35g
 
27.41g
 
81.70g
- -
Thu 2: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
51.67g
 
38.97g
 
139.10g
- -
Wed 1: 839 * 70%
Fat:
 
Prot:
 
Carbs:
33.93g
 
36.61g
 
106.38g
- -
October 2023
Sat 28: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
67.23g
 
46.50g
 
158.61g
- -
September 2023
Thu 28: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
69.13g
 
39.45g
 
145.37g
- -
Mon 11: 435 * 36%
Fat:
 
Prot:
 
Carbs:
24.01g
 
44.24g
 
10.26g
- -
August 2023
Fri 11: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
85.68g
 
59.65g
 
86.88g
- -
Thu 3: 1920 * 160%
Fat:
 
Prot:
 
Carbs:
115.12g
 
98.32g
 
129.02g
- -
July 2023
Mon 31: 186 * 16%
Fat:
 
Prot:
 
Carbs:
11.88g
 
16.37g
 
3.48g
- -
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