31angy83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 877 * 55%
Fat:
 
Prot:
 
Carbs:
24.74g
 
70.25g
 
94.17g
1041*  164
Thu 13: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
27.60g
 
58.86g
 
210.23g
1376*  42
Wed 12: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
50.24g
 
96.65g
 
155.32g
1441*  29
Tue 11: 853 * 53%
Fat:
 
Prot:
 
Carbs:
21.30g
 
60.08g
 
97.16g
1425*  572
Mon 10: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
44.63g
 
86.12g
 
187.68g
1366*  106
Sun 9: 413 * 26%
Fat:
 
Prot:
 
Carbs:
15.44g
 
19.04g
 
50.22g
1442*  1029
Sat 8: - - 1404* -
Fri 7: 438 * 27%
Fat:
 
Prot:
 
Carbs:
17.79g
 
64.86g
 
0.00g
1387*  949
Thu 6: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
41.36g
 
91.09g
 
211.65g
1367*  186
Wed 5: 972 * 61%
Fat:
 
Prot:
 
Carbs:
18.72g
 
58.69g
 
140.46g
1437*  465
Tue 4: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
56.32g
 
73.50g
 
159.64g
1391*  55
Mon 3: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
67.32g
 
101.72g
 
166.29g
1376*  297
Sun 2: 74 * 5%
Fat:
 
Prot:
 
Carbs:
0.20g
 
8.00g
 
10.00g
1637*  1563
Sat 1: - - 1410* -
May 2024
Fri 31: 1887 * 118%
Fat:
 
Prot:
 
Carbs:
57.91g
 
67.52g
 
260.61g
1448*  439
Thu 30: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
54.51g
 
79.69g
 
181.42g
1390*  162
Wed 29: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
39.98g
 
71.25g
 
195.33g
1404*  13
Tue 28: 1815 * 113%
Fat:
 
Prot:
 
Carbs:
79.27g
 
105.18g
 
170.71g
1500*  315
Mon 27: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
35.03g
 
92.94g
 
157.52g
1381*  15
Sun 26: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
44.94g
 
73.60g
 
155.80g
1382*  35
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