Ramakrishna999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 8: 1622 * 81%
Fat:
 
Prot:
 
Carbs:
75.34g
 
143.18g
 
90.46g
- -
July 2020
Sat 4: 347 * 17%
Fat:
 
Prot:
 
Carbs:
17.98g
 
10.57g
 
40.75g
- -
June 2020
Sun 21: 778 * 39%
Fat:
 
Prot:
 
Carbs:
38.02g
 
103.42g
 
0.00g
- -
May 2020
Sat 23: 1354 * 68%
Fat:
 
Prot:
 
Carbs:
67.06g
 
135.73g
 
50.70g
- -
Tue 12: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
39.16g
 
178.46g
 
92.61g
- -
Mon 11: 1081 * 54%
Fat:
 
Prot:
 
Carbs:
34.58g
 
128.65g
 
55.76g
- -
Sat 9: 385 * 19%
Fat:
 
Prot:
 
Carbs:
26.42g
 
31.32g
 
2.80g
- -
Tue 5: 660 * 33%
Fat:
 
Prot:
 
Carbs:
23.51g
 
102.82g
 
1.71g
- -
April 2020
Mon 27: 968 * 48%
Fat:
 
Prot:
 
Carbs:
38.76g
 
126.15g
 
22.30g
- -
Wed 15: 915 * 46%
Fat:
 
Prot:
 
Carbs:
21.56g
 
98.23g
 
82.98g
- -
Wed 8: 1339 * 67%
Fat:
 
Prot:
 
Carbs:
54.07g
 
175.18g
 
36.94g
- -
Sun 5: 547 * 27%
Fat:
 
Prot:
 
Carbs:
7.98g
 
85.61g
 
36.83g
- -
Sat 4: 2439 * 122%
Fat:
 
Prot:
 
Carbs:
25.68g
 
221.11g
 
367.48g
- -
March 2020
Tue 31: 648 * 32%
Fat:
 
Prot:
 
Carbs:
26.80g
 
94.38g
 
3.00g
- -
Sat 28: 1239 * 62%
Fat:
 
Prot:
 
Carbs:
56.17g
 
154.88g
 
22.50g
- -
Fri 27: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
75.24g
 
193.37g
 
40.12g
- -
Thu 26: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
89.87g
 
199.65g
 
47.40g
- -
Tue 24: 1242 * 62%
Fat:
 
Prot:
 
Carbs:
66.33g
 
137.91g
 
17.68g
- -
Mon 23: 1483 * 74%
Fat:
 
Prot:
 
Carbs:
67.25g
 
187.73g
 
26.59g
- -
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