Matteo0177's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 7: 268 * 27%
Fat:
 
Prot:
 
Carbs:
3.78g
 
10.33g
 
49.14g
705*  437
Fri 6: - - 1955* -
Thu 5: - - 2182* -
Wed 4: - - 2153* -
Tue 3: 1243 * 124%
Fat:
 
Prot:
 
Carbs:
26.67g
 
45.32g
 
204.37g
2161*  918
Mon 2: 1465 * 146%
Fat:
 
Prot:
 
Carbs:
66.89g
 
63.72g
 
153.61g
2152*  687
Sun 1: - - 1840* -
July 2021
Sat 31: 484 * 48%
Fat:
 
Prot:
 
Carbs:
14.80g
 
14.52g
 
72.26g
2134*  1650
Fri 30: 609 * 61%
Fat:
 
Prot:
 
Carbs:
8.85g
 
21.79g
 
111.07g
2226*  1617
Thu 29: 1805 * 180%
Fat:
 
Prot:
 
Carbs:
63.65g
 
95.91g
 
213.17g
2339*  534
Wed 28: - - 2161* -
Tue 27: - - 2375* -
Mon 26: - - 2389* -
Sun 25: - - 2417* -
Fri 23: - - 2038* -
Thu 22: - - 2231* -
Wed 21: - - 2302* -
Tue 20: - - 2595* -
Mon 19: - - 2384* -
Sun 18: - - 2112* -
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