bosky_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 2613 * 97%
Fat:
 
Prot:
 
Carbs:
74.95g
 
115.69g
 
359.98g
- -
Fri 14: 2360 * 87%
Fat:
 
Prot:
 
Carbs:
102.02g
 
187.19g
 
168.85g
- -
Thu 13: 2287 * 85%
Fat:
 
Prot:
 
Carbs:
68.30g
 
141.81g
 
253.90g
- -
Wed 12: 3176 * 118%
Fat:
 
Prot:
 
Carbs:
151.30g
 
234.33g
 
214.82g
- -
Tue 11: 2999 * 111%
Fat:
 
Prot:
 
Carbs:
115.11g
 
212.27g
 
261.05g
- -
Mon 10: 2342 * 87%
Fat:
 
Prot:
 
Carbs:
89.40g
 
148.99g
 
219.80g
- -
Fri 7: 2472 * 92%
Fat:
 
Prot:
 
Carbs:
82.31g
 
174.96g
 
244.98g
- -
Thu 6: 2449 * 91%
Fat:
 
Prot:
 
Carbs:
98.45g
 
207.75g
 
167.48g
- -
Wed 5: 3039 * 113%
Fat:
 
Prot:
 
Carbs:
143.33g
 
235.15g
 
184.15g
- -
Tue 4: 3206 * 119%
Fat:
 
Prot:
 
Carbs:
127.67g
 
208.99g
 
276.68g
- -
Mon 3: 3120 * 116%
Fat:
 
Prot:
 
Carbs:
160.43g
 
213.66g
 
185.60g
- -
Sun 2: 690 * 26%
Fat:
 
Prot:
 
Carbs:
20.17g
 
40.40g
 
80.96g
- -
Sat 1: 1651 * 61%
Fat:
 
Prot:
 
Carbs:
55.06g
 
104.52g
 
166.59g
- -
May 2024
Fri 31: 2017 * 75%
Fat:
 
Prot:
 
Carbs:
88.94g
 
132.52g
 
156.76g
- -
Thu 30: 2639 * 98%
Fat:
 
Prot:
 
Carbs:
86.59g
 
204.55g
 
242.45g
- -
Wed 29: 3471 * 129%
Fat:
 
Prot:
 
Carbs:
148.72g
 
235.22g
 
287.04g
- -
Tue 28: 3392 * 126%
Fat:
 
Prot:
 
Carbs:
150.37g
 
233.94g
 
258.19g
- -
Mon 27: 2754 * 102%
Fat:
 
Prot:
 
Carbs:
119.62g
 
214.78g
 
192.55g
- -
Sat 18: 3181 * 118%
Fat:
 
Prot:
 
Carbs:
124.43g
 
251.17g
 
255.20g
- -
Fri 17: 1959 * 73%
Fat:
 
Prot:
 
Carbs:
83.04g
 
131.45g
 
163.22g
- -
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