Natalka.K.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 381 * 29%
Fat:
 
Prot:
 
Carbs:
11.92g
 
29.34g
 
32.94g
1692*  1311
Thu 6: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
54.38g
 
74.75g
 
117.61g
1874*  593
Wed 5: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
62.38g
 
61.67g
 
110.51g
1843*  588
Tue 4: 1793 * 138%
Fat:
 
Prot:
 
Carbs:
84.57g
 
111.75g
 
150.62g
2151*  358
Mon 3: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
57.86g
 
72.06g
 
118.45g
2054*  767
Sun 2: 535 * 41%
Fat:
 
Prot:
 
Carbs:
16.17g
 
49.10g
 
44.29g
1960*  1425
Sat 1: 2365 * 182%
Fat:
 
Prot:
 
Carbs:
125.76g
 
107.96g
 
203.00g
2019*  346
May 2024
Fri 31: 1426 * 110%
Fat:
 
Prot:
 
Carbs:
60.91g
 
86.05g
 
131.78g
1927*  501
Thu 30: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
77.80g
 
57.53g
 
104.17g
2067*  718
Wed 29: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
55.62g
 
96.60g
 
87.48g
1970*  673
Tue 28: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
57.41g
 
121.73g
 
72.47g
1960*  684
Mon 27: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
66.07g
 
78.25g
 
87.26g
2124*  851
Sun 26: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
44.76g
 
107.16g
 
94.12g
2001*  772
Sat 25: 1552 * 119%
Fat:
 
Prot:
 
Carbs:
60.90g
 
83.70g
 
167.18g
2250*  698
Fri 24: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
75.37g
 
67.13g
 
81.28g
2049*  756
Thu 23: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
76.66g
 
71.16g
 
85.78g
1983*  666
Wed 22: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
78.92g
 
50.89g
 
122.92g
2155*  762
Tue 21: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
36.92g
 
79.37g
 
93.93g
1924*  890
Mon 20: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
38.26g
 
108.77g
 
130.25g
2167*  863
Sun 19: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
35.17g
 
104.45g
 
93.41g
2073*  948
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