Rahul Rajan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
15.56g
 
45.03g
 
200.75g
- -
Mon 3: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
54.31g
 
61.26g
 
205.96g
- -
May 2024
Thu 30: 1922 * 107%
Fat:
 
Prot:
 
Carbs:
64.22g
 
67.32g
 
271.13g
- -
Wed 29: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
77.05g
 
62.43g
 
250.97g
- -
Tue 28: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
74.49g
 
47.31g
 
182.28g
- -
April 2024
Thu 25: 2576 * 143%
Fat:
 
Prot:
 
Carbs:
136.71g
 
83.75g
 
261.63g
- -
Wed 24: 2632 * 146%
Fat:
 
Prot:
 
Carbs:
98.09g
 
97.06g
 
347.27g
- -
Tue 23: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
74.07g
 
79.18g
 
219.96g
- -
Sun 21: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
84.57g
 
50.85g
 
139.42g
- -
Mon 15: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
51.05g
 
57.43g
 
203.80g
- -
Thu 11: 2018 * 112%
Fat:
 
Prot:
 
Carbs:
77.20g
 
70.31g
 
272.16g
- -
Wed 10: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
34.51g
 
39.86g
 
188.56g
- -
Mon 8: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
40.32g
 
35.54g
 
160.27g
- -
March 2024
Thu 21: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
49.01g
 
107.56g
 
270.50g
- -
Wed 20: 711 * 40%
Fat:
 
Prot:
 
Carbs:
37.58g
 
32.53g
 
72.60g
- -
Tue 19: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
62.29g
 
109.08g
 
171.16g
- -
Mon 18: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
42.34g
 
103.42g
 
116.19g
- -
Fri 1: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
53.63g
 
98.11g
 
132.81g
- -
February 2024
Thu 29: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
51.02g
 
76.31g
 
154.37g
- -
Wed 28: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
38.37g
 
28.37g
 
150.43g
- -
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