| October 2022 |
| Thu 6: |
1014 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
29.23g |
|
129.51g |
|
-
|
-
|
| Wed 5: |
1708 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.11g |
|
22.79g |
|
236.29g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
794 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
31.39g |
|
90.91g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
6.08g |
|
51.31g |
|
-
|
-
|
| Sat 30: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
77.81g |
|
21.31g |
|
32.31g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
215 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
5.00g |
|
21.50g |
|
-
|
-
|
| Fri 17: |
1746 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.45g |
|
63.24g |
|
186.44g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
36.71g |
|
147.54g |
|
-
|
-
|
| Thu 26: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
4.57g |
|
54.90g |
|
-
|
-
|
| Mon 23: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
46.35g |
|
133.88g |
|
-
|
-
|
| Sun 22: |
1516 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
43.94g |
|
197.14g |
|
-
|
-
|
| Sat 21: |
501 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
21.70g |
|
83.76g |
|
-
|
-
|
| Fri 20: |
2169 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
104.46g |
|
56.40g |
|
242.04g |
|
-
|
-
|
| Thu 19: |
1530 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
45.00g |
|
219.70g |
|
-
|
-
|
| Wed 18: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
32.73g |
|
217.58g |
|
-
|
-
|
| Tue 17: |
1525 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
44.27g |
|
223.64g |
|
-
|
-
|
| Mon 16: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
34.26g |
|
108.45g |
|
-
|
-
|
| Sun 15: |
1136 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
23.89g |
|
149.49g |
|
-
|
-
|
| Sat 14: |
1006 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
15.43g |
|
131.23g |
|
-
|
-
|
| Fri 13: |
1429 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
44.58g |
|
173.43g |
|
-
|
-
|
