brcbdkk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 16: 348 * 32%
Fat:
 
Prot:
 
Carbs:
25.39g
 
17.41g
 
14.82g
- -
Fri 15: 177 * 16%
Fat:
 
Prot:
 
Carbs:
5.34g
 
10.33g
 
23.08g
- -
Wed 13: 723 * 66%
Fat:
 
Prot:
 
Carbs:
27.13g
 
44.10g
 
75.38g
- -
Tue 12: 538 * 49%
Fat:
 
Prot:
 
Carbs:
25.87g
 
31.93g
 
47.05g
- -
Mon 11: 332 * 30%
Fat:
 
Prot:
 
Carbs:
12.19g
 
20.45g
 
35.18g
- -
Sun 10: 814 * 74%
Fat:
 
Prot:
 
Carbs:
44.41g
 
38.96g
 
65.47g
- -
Sat 9: 880 * 80%
Fat:
 
Prot:
 
Carbs:
40.08g
 
30.26g
 
103.79g
335*  545
Fri 8: 508 * 46%
Fat:
 
Prot:
 
Carbs:
31.85g
 
29.13g
 
26.47g
47*  461
Thu 7: 904 * 82%
Fat:
 
Prot:
 
Carbs:
36.10g
 
53.93g
 
93.90g
1596*  692
Wed 6: 920 * 84%
Fat:
 
Prot:
 
Carbs:
19.35g
 
50.59g
 
142.27g
- -
Tue 5: 1130 * 103%
Fat:
 
Prot:
 
Carbs:
60.06g
 
45.74g
 
105.36g
1651*  521
Mon 4: 916 * 83%
Fat:
 
Prot:
 
Carbs:
33.44g
 
85.04g
 
71.12g
1971*  1055
Sun 3: 1138 * 103%
Fat:
 
Prot:
 
Carbs:
52.49g
 
50.89g
 
119.25g
2066*  928
Sat 2: 1022 * 93%
Fat:
 
Prot:
 
Carbs:
37.92g
 
51.37g
 
115.27g
1877*  855
Fri 1: 963 * 88%
Fat:
 
Prot:
 
Carbs:
49.26g
 
54.33g
 
80.00g
1792*  829
April 2020
Thu 30: 968 * 88%
Fat:
 
Prot:
 
Carbs:
57.86g
 
52.61g
 
64.26g
1745*  777
Wed 29: 931 * 85%
Fat:
 
Prot:
 
Carbs:
35.62g
 
35.41g
 
124.83g
1751*  820
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