SDsouza1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 976 * 108%
Fat:
 
Prot:
 
Carbs:
28.90g
 
36.06g
 
146.43g
- -
Thu 16: 981 * 109%
Fat:
 
Prot:
 
Carbs:
25.82g
 
40.38g
 
154.59g
- -
April 2024
Sun 28: 882 * 98%
Fat:
 
Prot:
 
Carbs:
19.25g
 
45.95g
 
131.39g
- -
February 2024
Sat 3: 1654 * 184%
Fat:
 
Prot:
 
Carbs:
50.87g
 
55.10g
 
264.08g
- -
Thu 1: 1326 * 147%
Fat:
 
Prot:
 
Carbs:
33.86g
 
34.17g
 
227.76g
- -
January 2024
Wed 31: 827 * 92%
Fat:
 
Prot:
 
Carbs:
16.11g
 
27.73g
 
149.86g
- -
Tue 30: 691 * 77%
Fat:
 
Prot:
 
Carbs:
20.30g
 
22.91g
 
108.40g
- -
Wed 10: 599 * 67%
Fat:
 
Prot:
 
Carbs:
9.07g
 
23.58g
 
110.99g
- -
Tue 9: 1389 * 154%
Fat:
 
Prot:
 
Carbs:
30.31g
 
52.13g
 
234.90g
- -
Mon 8: 768 * 85%
Fat:
 
Prot:
 
Carbs:
12.45g
 
35.05g
 
131.50g
- -
Sun 7: 1725 * 192%
Fat:
 
Prot:
 
Carbs:
59.81g
 
45.89g
 
256.39g
- -
October 2023
Fri 13: 925 * 103%
Fat:
 
Prot:
 
Carbs:
41.42g
 
21.74g
 
124.07g
- -
September 2023
Mon 11: 341 * 38%
Fat:
 
Prot:
 
Carbs:
9.53g
 
8.25g
 
57.08g
- -
Sun 10: 767 * 85%
Fat:
 
Prot:
 
Carbs:
12.60g
 
27.44g
 
139.00g
- -
Sat 9: 743 * 83%
Fat:
 
Prot:
 
Carbs:
39.64g
 
19.71g
 
88.65g
- -
Fri 8: 199 * 22%
Fat:
 
Prot:
 
Carbs:
7.91g
 
2.72g
 
30.19g
- -
Thu 7: 1035 * 115%
Fat:
 
Prot:
 
Carbs:
26.51g
 
32.54g
 
166.10g
- -
Tue 5: 515 * 57%
Fat:
 
Prot:
 
Carbs:
13.57g
 
36.23g
 
61.13g
- -
Mon 4: 2041 * 227%
Fat:
 
Prot:
 
Carbs:
109.81g
 
55.55g
 
211.19g
- -
Sun 3: 684 * 76%
Fat:
 
Prot:
 
Carbs:
25.40g
 
29.28g
 
86.53g
- -
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