GiuliaMazzilli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 765 * 51%
Fat:
 
Prot:
 
Carbs:
17.28g
 
66.75g
 
83.16g
- -
Sun 16: 1059 * 70%
Fat:
 
Prot:
 
Carbs:
22.30g
 
114.59g
 
97.09g
- -
Fri 14: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
33.06g
 
120.22g
 
138.19g
- -
Thu 13: 219 * 15%
Fat:
 
Prot:
 
Carbs:
3.04g
 
18.82g
 
25.85g
- -
Wed 12: 1390 * 92%
Fat:
 
Prot:
 
Carbs:
37.11g
 
112.97g
 
142.65g
- -
Tue 11: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
33.97g
 
112.02g
 
159.49g
- -
Mon 10: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
29.13g
 
110.44g
 
151.83g
- -
Sun 9: 1149 * 76%
Fat:
 
Prot:
 
Carbs:
34.51g
 
88.50g
 
116.77g
- -
Sat 8: 351 * 23%
Fat:
 
Prot:
 
Carbs:
11.96g
 
40.70g
 
23.59g
- -
Fri 7: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
49.86g
 
115.23g
 
162.53g
- -
Thu 6: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
25.72g
 
123.64g
 
168.23g
- -
Wed 5: 1284 * 85%
Fat:
 
Prot:
 
Carbs:
23.07g
 
108.69g
 
157.64g
- -
Tue 4: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
17.51g
 
121.37g
 
144.68g
- -
Mon 3: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
40.47g
 
115.08g
 
179.38g
- -
May 2024
Fri 31: 23 * 2%
Fat:
 
Prot:
 
Carbs:
0.45g
 
3.00g
 
1.56g
- -
Thu 30: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
34.12g
 
115.05g
 
104.07g
- -
Wed 29: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
28.19g
 
115.75g
 
147.86g
- -
Tue 28: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
21.20g
 
121.83g
 
141.45g
- -
Mon 27: 1255 * 83%
Fat:
 
Prot:
 
Carbs:
26.90g
 
98.77g
 
148.26g
- -
Sun 26: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
21.57g
 
89.14g
 
119.45g
- -
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