Ricky Lester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
March 2024
Sat 16: 1486 * 59%
Fat:
 
Prot:
 
Carbs:
68.85g
 
67.03g
 
163.43g
3258*  1772
Wed 13: 1434 * 57%
Fat:
 
Prot:
 
Carbs:
48.84g
 
55.39g
 
211.44g
3218*  1784
Tue 12: 1955 * 78%
Fat:
 
Prot:
 
Carbs:
55.14g
 
73.75g
 
312.26g
- -
Mon 11: 1729 * 69%
Fat:
 
Prot:
 
Carbs:
35.97g
 
64.04g
 
300.94g
3079*  1350
Sun 10: 2846 * 114%
Fat:
 
Prot:
 
Carbs:
82.41g
 
145.27g
 
391.43g
3357*  511
Sat 9: 1476 * 59%
Fat:
 
Prot:
 
Carbs:
52.16g
 
71.46g
 
185.75g
3049*  1573
December 2023
Fri 29: 547 * 22%
Fat:
 
Prot:
 
Carbs:
10.01g
 
16.56g
 
103.30g
- -
October 2022
Tue 25: 1343 * 54%
Fat:
 
Prot:
 
Carbs:
49.87g
 
89.24g
 
143.00g
2404*  1061
July 2022
Fri 29: 2900 * 116%
Fat:
 
Prot:
 
Carbs:
78.69g
 
106.02g
 
452.14g
- -
June 2022
Tue 14: 344 * 14%
Fat:
 
Prot:
 
Carbs:
6.43g
 
8.36g
 
63.65g
- -
Fri 10: 1850 * 74%
Fat:
 
Prot:
 
Carbs:
32.53g
 
99.01g
 
291.66g
- -
Sat 4: 2347 * 94%
Fat:
 
Prot:
 
Carbs:
73.43g
 
95.15g
 
336.20g
- -
Fri 3: 1189 * 48%
Fat:
 
Prot:
 
Carbs:
12.93g
 
35.37g
 
243.14g
2203*  1014
Thu 2: 1273 * 51%
Fat:
 
Prot:
 
Carbs:
18.72g
 
50.72g
 
240.91g
2282*  1009
Wed 1: 1749 * 70%
Fat:
 
Prot:
 
Carbs:
34.83g
 
51.85g
 
323.31g
2204*  455
May 2022
Tue 31: 2746 * 110%
Fat:
 
Prot:
 
Carbs:
25.73g
 
109.23g
 
544.45g
2192*  554
Mon 30: 1170 * 47%
Fat:
 
Prot:
 
Carbs:
14.06g
 
43.74g
 
225.30g
2257*  1087
Sun 29: 2164 * 87%
Fat:
 
Prot:
 
Carbs:
62.68g
 
103.85g
 
299.16g
2163*  1
Get the app
    
© 2024 FatSecret. All rights reserved.