Lowkeylife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 60 * 4%
Fat:
 
Prot:
 
Carbs:
4.00g
 
0.00g
 
0.00g
- -
Sun 16: 862 * 52%
Fat:
 
Prot:
 
Carbs:
38.33g
 
100.09g
 
45.30g
617*  245
Sat 15: 544 * 33%
Fat:
 
Prot:
 
Carbs:
30.43g
 
29.86g
 
61.71g
4138*  3594
Fri 14: 1075 * 65%
Fat:
 
Prot:
 
Carbs:
54.68g
 
68.71g
 
122.70g
4191*  3116
Thu 13: 1092 * 66%
Fat:
 
Prot:
 
Carbs:
67.20g
 
74.74g
 
48.18g
2478*  1386
Wed 12: 255 * 15%
Fat:
 
Prot:
 
Carbs:
9.39g
 
3.29g
 
41.95g
2494*  2239
Tue 11: 532 * 32%
Fat:
 
Prot:
 
Carbs:
22.67g
 
40.52g
 
38.16g
2978*  2446
Mon 10: 980 * 59%
Fat:
 
Prot:
 
Carbs:
34.64g
 
61.99g
 
111.64g
2507*  1527
Sun 9: 416 * 25%
Fat:
 
Prot:
 
Carbs:
12.72g
 
51.64g
 
49.43g
2180*  1764
Sat 8: 688 * 41%
Fat:
 
Prot:
 
Carbs:
33.97g
 
54.27g
 
63.61g
3162*  2474
Fri 7: 1440 * 87%
Fat:
 
Prot:
 
Carbs:
47.87g
 
142.82g
 
129.52g
4263*  2823
Thu 6: 982 * 59%
Fat:
 
Prot:
 
Carbs:
34.22g
 
66.13g
 
135.42g
2487*  1505
Wed 5: 1182 * 72%
Fat:
 
Prot:
 
Carbs:
67.34g
 
57.30g
 
112.24g
4099*  2917
Tue 4: 1003 * 61%
Fat:
 
Prot:
 
Carbs:
43.81g
 
94.09g
 
82.45g
2694*  1691
Mon 3: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
70.62g
 
95.16g
 
134.13g
2383*  944
Sun 2: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
44.13g
 
92.17g
 
87.84g
2788*  1701
Sat 1: - - 2733* -
May 2024
Fri 31: 915 * 46%
Fat:
 
Prot:
 
Carbs:
30.00g
 
91.75g
 
74.58g
1999*  1084
Thu 30: 279 * 14%
Fat:
 
Prot:
 
Carbs:
0.74g
 
35.01g
 
34.42g
1821*  1542
Wed 29: - - 2194* -
Tue 28: - - 2285* -
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