7692amit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 23: 869 * 51%
Fat:
 
Prot:
 
Carbs:
30.15g
 
22.26g
 
129.00g
- -
Sun 21: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
36.43g
 
42.06g
 
196.38g
- -
Sat 20: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
52.69g
 
72.52g
 
105.50g
2248*  1099
Fri 19: 786 * 46%
Fat:
 
Prot:
 
Carbs:
38.20g
 
42.92g
 
71.98g
- -
Thu 18: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
55.57g
 
72.47g
 
103.50g
2248*  1059
Wed 17: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
77.76g
 
51.14g
 
156.52g
2248*  759
Tue 16: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
47.02g
 
33.59g
 
51.37g
- -
Mon 15: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
53.58g
 
109.02g
 
85.78g
- -
Sun 14: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
52.32g
 
90.25g
 
174.94g
- -
Sat 13: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
42.83g
 
37.88g
 
231.58g
- -
Fri 12: 1100 * 65%
Fat:
 
Prot:
 
Carbs:
29.69g
 
38.80g
 
182.32g
- -
Thu 11: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
33.01g
 
41.38g
 
241.06g
- -
Wed 10: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
39.79g
 
37.99g
 
224.30g
- -
Tue 9: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
43.14g
 
48.69g
 
142.01g
- -
Mon 8: 837 * 49%
Fat:
 
Prot:
 
Carbs:
19.81g
 
62.49g
 
105.21g
- -
Sun 7: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
37.89g
 
77.45g
 
213.33g
- -
Sat 6: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
44.07g
 
74.63g
 
170.34g
- -
Fri 5: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
31.96g
 
75.80g
 
171.36g
- -
Thu 4: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
36.18g
 
72.48g
 
180.76g
- -
Wed 3: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
50.19g
 
74.66g
 
164.97g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.