| July 2022 |
| Fri 15: |
2123 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
109.30g |
|
346.95g |
|
-
|
-
|
| Thu 14: |
2441 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
122.60g |
|
385.19g |
|
-
|
-
|
| Wed 13: |
2599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
120.91g |
|
401.41g |
|
2961*
|
 362
|
| Tue 12: |
2275 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
109.44g |
|
381.78g |
|
-
|
-
|
| Mon 11: |
2575 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
92.56g |
|
423.40g |
|
3361*
|
786
|
| June 2022 |
| Sun 19: |
-
|
-
|
|
2906*
|
-
|
| Sat 18: |
211 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
6.70g |
|
40.00g |
|
-
|
-
|
| Fri 17: |
-
|
-
|
|
2375*
|
-
|
| Thu 16: |
-
|
-
|
|
3125*
|
-
|
| Wed 15: |
-
|
-
|
|
2775*
|
-
|
| Mon 13: |
-
|
-
|
|
3225*
|
-
|
| Sun 12: |
2568 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
114.61g |
|
385.88g |
|
2998*
|
430
|
| Sat 11: |
2247 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
101.49g |
|
329.58g |
|
1998*
|
 249
|
| Fri 10: |
2023 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
122.95g |
|
311.90g |
|
2898*
|
875
|
| Thu 9: |
2228 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
108.14g |
|
347.71g |
|
-
|
-
|
| Wed 8: |
2346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
100.21g |
|
370.35g |
|
2948*
|
602
|
| Tue 7: |
2253 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
109.81g |
|
353.82g |
|
-
|
-
|
| Mon 6: |
2489 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
122.54g |
|
406.29g |
|
2448*
|
41
|
| Sun 5: |
2147 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
113.91g |
|
348.84g |
|
2855*
|
708
|
| Sat 4: |
2148 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
120.43g |
|
339.00g |
|
2975*
|
827
|
| Fri 3: |
2444 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
125.38g |
|
387.09g |
|
2505*
|
61
|
| Thu 2: |
2196 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
105.16g |
|
411.63g |
|
3005*
|
809
|
| Wed 1: |
2049 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
123.98g |
|
305.48g |
|
2755*
|
706
|
| May 2022 |
| Tue 31: |
2175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
96.66g |
|
357.81g |
|
-
|
-
|
| Mon 30: |
1950 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
116.59g |
|
314.51g |
|
2705*
|
755
|
