fabrichaky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: - - 2877* -
Sat 8: - - 2463* -
Fri 7: - - 3727* -
Thu 6: 1664 67%
Fat:
 
Prot:
 
Carbs:
68.03g
 
72.10g
 
192.72g
2088*  424
Wed 5: 1156 * 46%
Fat:
 
Prot:
 
Carbs:
46.33g
 
56.07g
 
129.79g
3336*  2180
Tue 4: 1185 47%
Fat:
 
Prot:
 
Carbs:
37.55g
 
60.40g
 
149.07g
- -
Mon 3: 1676 67%
Fat:
 
Prot:
 
Carbs:
63.97g
 
65.37g
 
209.69g
3007*  1331
Sun 2: - - 2945* -
Sat 1: - - 2307* -
May 2024
Fri 31: 2188 88%
Fat:
 
Prot:
 
Carbs:
88.06g
 
132.38g
 
216.88g
3446*  1258
Thu 30: 1683 * 67%
Fat:
 
Prot:
 
Carbs:
49.67g
 
85.31g
 
219.79g
2194*  511
Wed 29: 1810 * 72%
Fat:
 
Prot:
 
Carbs:
53.38g
 
93.28g
 
228.48g
3152*  1342
Tue 28: 1924 77%
Fat:
 
Prot:
 
Carbs:
51.05g
 
94.99g
 
267.29g
- -
Mon 27: 1848 * 74%
Fat:
 
Prot:
 
Carbs:
65.34g
 
120.88g
 
185.67g
2916*  1068
Sun 26: 1851 * 74%
Fat:
 
Prot:
 
Carbs:
79.29g
 
91.06g
 
195.15g
3630*  1779
Sat 25: 2107 84%
Fat:
 
Prot:
 
Carbs:
67.30g
 
117.58g
 
269.79g
2091*  16
Fri 24: 1945 78%
Fat:
 
Prot:
 
Carbs:
70.85g
 
120.27g
 
203.84g
3252*  1307
Thu 23: 1832 * 73%
Fat:
 
Prot:
 
Carbs:
66.37g
 
99.54g
 
210.41g
2307*  475
Wed 22: 1540 62%
Fat:
 
Prot:
 
Carbs:
52.30g
 
128.64g
 
141.64g
2989*  1449
Tue 21: 1998 80%
Fat:
 
Prot:
 
Carbs:
67.00g
 
64.48g
 
285.35g
- -
Mon 20: 1948 78%
Fat:
 
Prot:
 
Carbs:
66.09g
 
94.70g
 
240.97g
- -
Sun 19: 1440 * 58%
Fat:
 
Prot:
 
Carbs:
56.51g
 
97.08g
 
135.26g
3611*  2171
Sat 18: 1978 79%
Fat:
 
Prot:
 
Carbs:
39.91g
 
149.25g
 
260.12g
2548*  570
Fri 17: 1974 79%
Fat:
 
Prot:
 
Carbs:
57.94g
 
122.55g
 
239.28g
3232*  1258
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