saaminaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 1705 * 213%
Fat:
 
Prot:
 
Carbs:
53.18g
 
59.39g
 
241.54g
- -
September 2023
Fri 15: 849 * 106%
Fat:
 
Prot:
 
Carbs:
33.76g
 
34.19g
 
99.98g
- -
Thu 14: 1389 * 174%
Fat:
 
Prot:
 
Carbs:
55.92g
 
59.33g
 
158.52g
- -
Wed 13: 1365 * 171%
Fat:
 
Prot:
 
Carbs:
111.12g
 
30.20g
 
84.46g
- -
August 2023
Wed 30: 1292 * 162%
Fat:
 
Prot:
 
Carbs:
77.64g
 
86.23g
 
59.91g
2143*  851
Tue 29: 692 * 86%
Fat:
 
Prot:
 
Carbs:
44.90g
 
51.93g
 
19.21g
- -
Mon 28: 1260 * 158%
Fat:
 
Prot:
 
Carbs:
51.12g
 
78.07g
 
121.77g
- -
Sun 27: 580 * 72%
Fat:
 
Prot:
 
Carbs:
24.69g
 
45.00g
 
44.48g
- -
Fri 25: 1425 * 178%
Fat:
 
Prot:
 
Carbs:
90.38g
 
38.89g
 
188.03g
- -
Thu 24: 581 * 73%
Fat:
 
Prot:
 
Carbs:
29.97g
 
38.89g
 
73.84g
- -
Wed 23: 677 * 85%
Fat:
 
Prot:
 
Carbs:
37.21g
 
28.39g
 
58.27g
- -
Tue 22: 832 * 104%
Fat:
 
Prot:
 
Carbs:
51.84g
 
31.72g
 
61.37g
- -
Mon 21: 1057 * 132%
Fat:
 
Prot:
 
Carbs:
35.56g
 
27.28g
 
155.69g
- -
Sun 20: 773 * 97%
Fat:
 
Prot:
 
Carbs:
30.13g
 
33.41g
 
100.08g
- -
Fri 18: 823 * 103%
Fat:
 
Prot:
 
Carbs:
36.49g
 
29.17g
 
102.86g
- -
Thu 17: 956 * 120%
Fat:
 
Prot:
 
Carbs:
36.98g
 
35.88g
 
124.20g
- -
Wed 16: 2356 * 294%
Fat:
 
Prot:
 
Carbs:
89.16g
 
103.39g
 
297.08g
- -
Tue 15: 668 * 84%
Fat:
 
Prot:
 
Carbs:
20.05g
 
25.94g
 
101.26g
- -
Mon 14: 537 * 67%
Fat:
 
Prot:
 
Carbs:
27.34g
 
24.42g
 
49.14g
- -
Sun 13: 1613 * 202%
Fat:
 
Prot:
 
Carbs:
62.50g
 
89.70g
 
172.63g
- -
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