neha dhilod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 7: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
49.51g
 
54.08g
 
221.91g
- -
Thu 5: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
33.19g
 
63.85g
 
181.08g
- -
Wed 4: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
34.33g
 
40.14g
 
175.28g
- -
Tue 3: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
70.80g
 
40.95g
 
177.13g
- -
Mon 2: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
59.63g
 
53.07g
 
157.85g
- -
October 2020
Tue 27: 270 * 16%
Fat:
 
Prot:
 
Carbs:
7.03g
 
5.74g
 
46.05g
- -
June 2020
Sat 13: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
13.76g
 
37.47g
 
193.58g
- -
Fri 12: 925 * 54%
Fat:
 
Prot:
 
Carbs:
20.90g
 
26.56g
 
159.76g
- -
Thu 11: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
26.20g
 
35.56g
 
166.63g
- -
Wed 10: 992 * 58%
Fat:
 
Prot:
 
Carbs:
35.77g
 
40.29g
 
134.27g
- -
Tue 9: 954 * 56%
Fat:
 
Prot:
 
Carbs:
16.30g
 
47.44g
 
162.24g
- -
Mon 8: 929 * 55%
Fat:
 
Prot:
 
Carbs:
30.03g
 
29.00g
 
138.65g
- -
Sun 7: 1286 * 76%
Fat:
 
Prot:
 
Carbs:
30.87g
 
49.85g
 
200.67g
- -
Sat 6: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
36.20g
 
42.76g
 
305.38g
- -
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