| February 2024 |
| Fri 23: |
388 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
16.23g |
|
30.29g |
|
-
|
-
|
| Thu 22: |
892 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
40.66g |
|
116.11g |
|
-
|
-
|
| July 2020 |
| Fri 10: |
-
|
-
|
|
355*
|
-
|
| Thu 9: |
265 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
14.13g |
|
45.69g |
|
498*
|
 233
|
| Wed 8: |
288 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
50.09g |
|
5.48g |
|
659*
|
371
|
| Tue 7: |
-
|
-
|
|
312*
|
-
|
| Mon 6: |
-
|
-
|
|
640*
|
-
|
| Sun 5: |
-
|
-
|
|
465*
|
-
|
| Sat 4: |
-
|
-
|
|
681*
|
-
|
| Fri 3: |
528 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
32.35g |
|
49.21g |
|
688*
|
160
|
| Thu 2: |
1268 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
122.60g |
|
75.21g |
|
478*
|
 790
|
| Wed 1: |
938 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
51.71g |
|
113.51g |
|
85*
|
853
|
| June 2020 |
| Tue 30: |
-
|
-
|
|
602*
|
-
|
| Mon 29: |
485 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
33.44g |
|
23.32g |
|
425*
|
60
|
| Sun 28: |
485 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
34.15g |
|
51.36g |
|
929*
|
444
|
| Sat 27: |
499 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
54.24g |
|
48.84g |
|
168*
|
331
|
| Fri 26: |
2307 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
89.23g |
|
58.54g |
|
331.78g |
|
1172*
|
1135
|
| Thu 25: |
1336 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
71.44g |
|
153.42g |
|
834*
|
502
|
| Wed 24: |
1041 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
84.70g |
|
99.99g |
|
1010*
|
31
|
| Tue 23: |
759 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
23.38g |
|
100.82g |
|
1473*
|
714
|
| Mon 22: |
1150 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
26.69g |
|
213.87g |
|
1473*
|
323
|
| Sun 21: |
1378 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
46.61g |
|
200.54g |
|
1483*
|
105
|
