cooltoad86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 1539 * 106%
Fat:
 
Prot:
 
Carbs:
46.41g
 
75.90g
 
207.33g
- -
Mon 29: 1653 * 114%
Fat:
 
Prot:
 
Carbs:
96.60g
 
148.08g
 
45.84g
- -
Sun 28: 833 * 57%
Fat:
 
Prot:
 
Carbs:
60.15g
 
43.90g
 
29.82g
- -
Sat 27: 1665 * 115%
Fat:
 
Prot:
 
Carbs:
109.75g
 
58.59g
 
36.45g
- -
Fri 26: 900 * 62%
Fat:
 
Prot:
 
Carbs:
62.59g
 
57.13g
 
28.32g
- -
Thu 25: 741 * 51%
Fat:
 
Prot:
 
Carbs:
56.57g
 
39.52g
 
21.48g
- -
Wed 24: 1075 * 74%
Fat:
 
Prot:
 
Carbs:
70.83g
 
72.98g
 
41.17g
- -
Tue 23: 1204 * 83%
Fat:
 
Prot:
 
Carbs:
105.16g
 
43.46g
 
24.67g
- -
Mon 22: 1061 * 73%
Fat:
 
Prot:
 
Carbs:
89.74g
 
43.13g
 
23.05g
- -
Sun 21: 1184 * 81%
Fat:
 
Prot:
 
Carbs:
100.46g
 
42.88g
 
31.21g
- -
Sat 20: 1204 * 83%
Fat:
 
Prot:
 
Carbs:
105.15g
 
43.33g
 
24.76g
- -
Fri 19: 1027 * 71%
Fat:
 
Prot:
 
Carbs:
82.44g
 
51.46g
 
21.91g
- -
Thu 18: 1642 * 113%
Fat:
 
Prot:
 
Carbs:
114.58g
 
62.23g
 
22.76g
- -
Wed 17: 1319 * 91%
Fat:
 
Prot:
 
Carbs:
128.26g
 
20.23g
 
33.65g
- -
Tue 16: 1187 * 82%
Fat:
 
Prot:
 
Carbs:
66.68g
 
97.25g
 
50.04g
- -
Mon 15: 1280 * 88%
Fat:
 
Prot:
 
Carbs:
86.48g
 
95.29g
 
30.05g
- -
Sun 14: 715 * 49%
Fat:
 
Prot:
 
Carbs:
28.56g
 
91.23g
 
18.20g
- -
Sat 13: 1462 * 101%
Fat:
 
Prot:
 
Carbs:
94.79g
 
46.99g
 
17.97g
- -
Fri 12: 1045 * 72%
Fat:
 
Prot:
 
Carbs:
73.78g
 
68.44g
 
29.33g
- -
Thu 11: 1236 * 85%
Fat:
 
Prot:
 
Carbs:
98.46g
 
58.06g
 
33.84g
- -
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