nizar h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 25: 1644 * 59%
Fat:
 
Prot:
 
Carbs:
79.38g
 
21.43g
 
221.91g
- -
Tue 24: 449 * 16%
Fat:
 
Prot:
 
Carbs:
24.12g
 
18.48g
 
44.43g
- -
June 2021
Tue 15: 766 * 27%
Fat:
 
Prot:
 
Carbs:
6.63g
 
22.63g
 
180.87g
- -
August 2020
Sun 30: 1379 * 49%
Fat:
 
Prot:
 
Carbs:
80.71g
 
66.36g
 
104.32g
- -
Sat 22: 2800 * 100%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
740.66g
- -
June 2020
Wed 17: 687 * 25%
Fat:
 
Prot:
 
Carbs:
19.78g
 
64.44g
 
60.08g
- -
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