| October 2019 |
| Wed 16: |
317 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
11.38g |
|
30.38g |
|
-
|
-
|
| Tue 15: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
11.05g |
|
45.42g |
|
-
|
-
|
| August 2019 |
| Thu 15: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
13.50g |
|
60.63g |
|
-
|
-
|
| Fri 2: |
782 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
19.59g |
|
134.42g |
|
-
|
-
|
| July 2019 |
| Sun 7: |
114 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
1.14g |
|
15.00g |
|
-
|
-
|
| June 2019 |
| Tue 18: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
5.14g |
|
47.00g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
178 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
3.43g |
|
25.10g |
|
-
|
-
|
| Tue 26: |
447 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
21.29g |
|
59.13g |
|
-
|
-
|
| Mon 25: |
675 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
21.36g |
|
117.14g |
|
-
|
-
|
| Wed 20: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
8.14g |
|
54.00g |
|
-
|
-
|
| Tue 12: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
14.14g |
|
57.00g |
|
-
|
-
|
| Mon 11: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
5.14g |
|
47.00g |
|
-
|
-
|
| January 2019 |
| Thu 24: |
253 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
4.57g |
|
37.00g |
|
-
|
-
|
| Tue 22: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
17.93g |
|
61.06g |
|
-
|
-
|
| Mon 21: |
758 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
24.57g |
|
96.00g |
|
-
|
-
|
| Thu 17: |
973 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
42.57g |
|
118.00g |
|
-
|
-
|
| Sat 12: |
75 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
0.57g |
|
10.00g |
|
-
|
-
|
| Thu 10: |
776 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
39.00g |
|
103.56g |
|
-
|
-
|
| Wed 9: |
255 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
12.07g |
|
28.50g |
|
-
|
-
|
| Tue 8: |
398 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
14.00g |
|
66.00g |
|
-
|
-
|
