ila260292's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 987 * 55%
Fat:
 
Prot:
 
Carbs:
27.31g
 
79.44g
 
79.71g
- -
Fri 7: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
53.58g
 
100.27g
 
189.79g
- -
Thu 6: 211 * 12%
Fat:
 
Prot:
 
Carbs:
9.35g
 
3.63g
 
26.61g
- -
Wed 5: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
58.30g
 
92.52g
 
211.04g
- -
Tue 4: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
55.55g
 
122.27g
 
168.34g
- -
Mon 3: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
50.24g
 
115.35g
 
229.33g
- -
Sat 1: 311 * 17%
Fat:
 
Prot:
 
Carbs:
17.38g
 
9.77g
 
32.59g
- -
May 2024
Fri 31: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
37.61g
 
70.62g
 
133.55g
- -
Thu 30: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
54.85g
 
62.81g
 
199.49g
- -
Wed 29: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
34.16g
 
54.62g
 
120.81g
- -
Tue 28: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
44.13g
 
89.23g
 
162.54g
- -
Mon 27: 765 * 42%
Fat:
 
Prot:
 
Carbs:
20.10g
 
42.36g
 
99.57g
- -
Sun 26: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
74.59g
 
112.10g
 
182.96g
- -
Sat 25: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
52.44g
 
92.02g
 
203.02g
- -
Fri 24: 1995 * 111%
Fat:
 
Prot:
 
Carbs:
59.59g
 
132.80g
 
224.25g
- -
Thu 23: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
70.88g
 
66.16g
 
194.76g
- -
Wed 22: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
46.72g
 
116.69g
 
167.92g
- -
Tue 21: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
66.40g
 
119.91g
 
169.58g
- -
Mon 20: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
45.86g
 
79.74g
 
182.06g
- -
Sun 19: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
42.67g
 
89.31g
 
219.04g
- -
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