njsamkc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 248 * 17%
Fat:
 
Prot:
 
Carbs:
1.05g
 
18.69g
 
44.63g
- -
April 2024
Sat 6: 86 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
4.00g
 
6.25g
- -
January 2024
Wed 31: 357 * 24%
Fat:
 
Prot:
 
Carbs:
7.20g
 
12.00g
 
55.40g
- -
October 2023
Fri 6: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
44.88g
 
79.13g
 
127.69g
- -
September 2023
Mon 11: 976 * 65%
Fat:
 
Prot:
 
Carbs:
41.42g
 
73.62g
 
70.70g
- -
August 2023
Sun 20: 353 * 24%
Fat:
 
Prot:
 
Carbs:
15.49g
 
28.19g
 
22.25g
- -
Thu 10: 254 * 17%
Fat:
 
Prot:
 
Carbs:
12.44g
 
10.31g
 
23.67g
- -
Wed 9: 794 * 53%
Fat:
 
Prot:
 
Carbs:
36.36g
 
47.14g
 
67.23g
- -
Tue 8: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
59.83g
 
116.06g
 
167.05g
- -
Mon 7: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
65.70g
 
75.46g
 
205.87g
- -
Sun 6: 87 * 6%
Fat:
 
Prot:
 
Carbs:
3.80g
 
3.20g
 
10.00g
- -
Sat 5: 220 * 15%
Fat:
 
Prot:
 
Carbs:
2.48g
 
46.18g
 
0.00g
- -
Fri 4: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
55.50g
 
52.78g
 
127.22g
- -
Thu 3: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
70.42g
 
74.36g
 
165.74g
- -
Wed 2: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
39.71g
 
66.53g
 
158.69g
- -
Tue 1: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
69.74g
 
84.13g
 
145.33g
- -
July 2023
Mon 31: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
60.47g
 
75.82g
 
119.32g
- -
Tue 18: 349 * 23%
Fat:
 
Prot:
 
Carbs:
16.90g
 
18.72g
 
31.33g
- -
March 2023
Mon 27: 949 * 63%
Fat:
 
Prot:
 
Carbs:
29.47g
 
65.60g
 
108.33g
- -
Sun 26: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
36.57g
 
71.49g
 
133.48g
- -
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