| March 2024 |
| Wed 13: |
276 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
4.76g |
|
44.56g |
|
-
|
-
|
| February 2024 |
| Mon 26: |
130 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
5.73g |
|
18.07g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
159 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
3.20g |
|
32.20g |
|
-
|
-
|
| Mon 29: |
396 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
11.11g |
|
77.15g |
|
-
|
-
|
| Tue 2: |
519 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
17.67g |
|
96.21g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
358 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
7.07g |
|
67.01g |
|
-
|
-
|
| Thu 21: |
292 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
8.45g |
|
53.81g |
|
-
|
-
|
| Wed 20: |
773 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
30.92g |
|
89.20g |
|
-
|
-
|
| Tue 19: |
750 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
13.83g |
|
110.26g |
|
-
|
-
|
| Fri 8: |
396 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
14.87g |
|
59.37g |
|
-
|
-
|
| Mon 4: |
396 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
14.87g |
|
59.37g |
|
-
|
-
|
| October 2023 |
| Fri 13: |
668 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
17.61g |
|
109.13g |
|
-
|
-
|
| Mon 9: |
378 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
10.12g |
|
61.71g |
|
-
|
-
|
| Sat 7: |
428 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
10.74g |
|
79.64g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
265 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
9.12g |
|
41.50g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
329 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
9.84g |
|
65.24g |
|
-
|
-
|
| Mon 24: |
8 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
0.36g |
|
0.87g |
|
-
|
-
|
| Sun 23: |
325 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
7.98g |
|
68.11g |
|
-
|
-
|
| Thu 20: |
671 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
18.61g |
|
86.32g |
|
-
|
-
|
| Wed 19: |
1024 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
47.82g |
|
131.35g |
|
-
|
-
|
