lucaravelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1821 * 76%
Fat:
 
Prot:
 
Carbs:
27.85g
 
206.30g
 
165.34g
3047*  1226
Tue 28: 2565 * 107%
Fat:
 
Prot:
 
Carbs:
72.60g
 
276.62g
 
198.89g
2691*  126
Mon 27: 2227 * 93%
Fat:
 
Prot:
 
Carbs:
58.87g
 
251.20g
 
164.50g
2656*  429
Sun 26: 2348 * 98%
Fat:
 
Prot:
 
Carbs:
12.99g
 
46.70g
 
200.23g
2307*  41
Sat 25: 3102 * 129%
Fat:
 
Prot:
 
Carbs:
32.45g
 
109.87g
 
240.76g
2418*  684
Fri 24: 3537 * 147%
Fat:
 
Prot:
 
Carbs:
82.49g
 
277.78g
 
319.77g
3037*  500
Thu 23: 1709 * 71%
Fat:
 
Prot:
 
Carbs:
57.02g
 
250.17g
 
52.99g
2965*  1256
Wed 22: 2173 * 91%
Fat:
 
Prot:
 
Carbs:
51.54g
 
132.67g
 
219.35g
3057*  884
Tue 21: 2136 * 89%
Fat:
 
Prot:
 
Carbs:
57.28g
 
256.32g
 
146.50g
3032*  896
Mon 20: 2188 * 91%
Fat:
 
Prot:
 
Carbs:
63.16g
 
267.25g
 
141.87g
3086*  898
Sun 19: 2177 * 91%
Fat:
 
Prot:
 
Carbs:
64.47g
 
224.97g
 
163.38g
2156*  21
Sat 18: 2114 * 88%
Fat:
 
Prot:
 
Carbs:
32.11g
 
90.25g
 
186.84g
2215*  101
Fri 17: 3010 * 125%
Fat:
 
Prot:
 
Carbs:
76.32g
 
238.86g
 
177.32g
3301*  291
Thu 16: 2144 * 97%
Fat:
 
Prot:
 
Carbs:
59.07g
 
237.58g
 
174.58g
2800*  656
Wed 15: 2485 * 113%
Fat:
 
Prot:
 
Carbs:
58.79g
 
273.77g
 
176.37g
3198*  713
Tue 14: 2280 * 104%
Fat:
 
Prot:
 
Carbs:
72.75g
 
256.13g
 
160.87g
2996*  716
Mon 13: 2372 * 108%
Fat:
 
Prot:
 
Carbs:
75.92g
 
238.09g
 
174.38g
2978*  606
Sun 12: 2118 * 96%
Fat:
 
Prot:
 
Carbs:
66.94g
 
218.90g
 
148.73g
2998*  880
Sat 11: 3266 * 148%
Fat:
 
Prot:
 
Carbs:
109.74g
 
148.69g
 
316.66g
2195*  1071
Fri 10: 3716 * 169%
Fat:
 
Prot:
 
Carbs:
84.27g
 
219.04g
 
287.21g
3051*  665
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