sanjh1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 30: 669 * 67%
Fat:
 
Prot:
 
Carbs:
10.28g
 
15.42g
 
137.71g
- -
Thu 26: 1768 * 177%
Fat:
 
Prot:
 
Carbs:
74.06g
 
56.87g
 
227.87g
- -
April 2021
Sun 11: 1388 * 139%
Fat:
 
Prot:
 
Carbs:
65.65g
 
42.15g
 
161.74g
2292*  904
March 2021
Mon 22: 1062 * 106%
Fat:
 
Prot:
 
Carbs:
32.67g
 
40.01g
 
160.87g
- -
February 2021
Wed 10: 527 * 53%
Fat:
 
Prot:
 
Carbs:
30.01g
 
13.15g
 
51.51g
- -
December 2020
Fri 18: 693 * 69%
Fat:
 
Prot:
 
Carbs:
17.04g
 
21.54g
 
116.81g
- -
August 2020
Sat 8: 54 * 5%
Fat:
 
Prot:
 
Carbs:
0.94g
 
0.94g
 
10.90g
- -
Fri 7: 2028 * 203%
Fat:
 
Prot:
 
Carbs:
82.88g
 
35.62g
 
293.40g
- -
Thu 6: 1079 * 108%
Fat:
 
Prot:
 
Carbs:
23.07g
 
39.51g
 
182.20g
- -
Wed 5: 758 * 76%
Fat:
 
Prot:
 
Carbs:
24.98g
 
21.10g
 
116.23g
- -
Tue 4: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
29.96g
 
29.83g
 
160.63g
- -
Mon 3: 838 * 84%
Fat:
 
Prot:
 
Carbs:
23.09g
 
22.56g
 
136.22g
- -
Sun 2: 694 * 69%
Fat:
 
Prot:
 
Carbs:
23.44g
 
21.25g
 
103.46g
- -
Sat 1: 1189 * 119%
Fat:
 
Prot:
 
Carbs:
54.90g
 
35.40g
 
142.45g
- -
July 2020
Fri 31: 1160 * 116%
Fat:
 
Prot:
 
Carbs:
41.50g
 
40.00g
 
159.56g
2532*  1372
Thu 30: 577 * 58%
Fat:
 
Prot:
 
Carbs:
18.49g
 
15.90g
 
87.48g
- -
Wed 29: 593 * 59%
Fat:
 
Prot:
 
Carbs:
22.06g
 
15.59g
 
87.19g
2536*  1943
Tue 28: 550 * 55%
Fat:
 
Prot:
 
Carbs:
23.71g
 
12.68g
 
74.72g
2548*  1998
Mon 27: 649 * 65%
Fat:
 
Prot:
 
Carbs:
18.75g
 
20.20g
 
101.23g
- -
Sun 26: 783 * 78%
Fat:
 
Prot:
 
Carbs:
26.94g
 
23.41g
 
116.16g
- -
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