Fr.tina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1082 * 80%
Fat:
 
Prot:
 
Carbs:
39.85g
 
77.05g
 
101.80g
1931*  849
Tue 21: 819 * 61%
Fat:
 
Prot:
 
Carbs:
32.07g
 
43.20g
 
90.44g
2248*  1429
March 2024
Wed 27: 1304 * 65%
Fat:
 
Prot:
 
Carbs:
41.80g
 
74.15g
 
164.93g
- -
Tue 26: 1330 * 66%
Fat:
 
Prot:
 
Carbs:
46.53g
 
75.66g
 
158.08g
2771*  1441
Mon 25: 1297 * 65%
Fat:
 
Prot:
 
Carbs:
32.96g
 
107.93g
 
136.91g
2144*  847
Sun 24: 764 * 38%
Fat:
 
Prot:
 
Carbs:
15.47g
 
65.61g
 
90.33g
- -
Sat 23: 1288 * 64%
Fat:
 
Prot:
 
Carbs:
26.16g
 
108.15g
 
152.95g
- -
January 2024
Wed 10: 670 * 30%
Fat:
 
Prot:
 
Carbs:
14.09g
 
43.68g
 
89.50g
- -
December 2023
Wed 13: 40 * 2%
Fat:
 
Prot:
 
Carbs:
2.90g
 
3.30g
 
0.00g
- -
Sat 9: 597 * 33%
Fat:
 
Prot:
 
Carbs:
16.23g
 
46.81g
 
66.02g
- -
Tue 5: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
56.74g
 
80.47g
 
142.90g
2235*  846
Mon 4: 267 * 15%
Fat:
 
Prot:
 
Carbs:
4.54g
 
21.22g
 
32.96g
- -
Sat 2: 253 * 14%
Fat:
 
Prot:
 
Carbs:
5.45g
 
18.67g
 
30.86g
- -
November 2023
Thu 30: 87 * 5%
Fat:
 
Prot:
 
Carbs:
2.50g
 
11.00g
 
4.90g
- -
Wed 29: 701 * 39%
Fat:
 
Prot:
 
Carbs:
20.35g
 
48.13g
 
80.27g
- -
Tue 28: 113 * 6%
Fat:
 
Prot:
 
Carbs:
0.45g
 
16.28g
 
10.62g
- -
Mon 27: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
32.62g
 
83.25g
 
109.12g
- -
Sun 26: 677 * 38%
Fat:
 
Prot:
 
Carbs:
34.49g
 
40.67g
 
49.23g
1846*  1169
Sat 25: 1149 * 64%
Fat:
 
Prot:
 
Carbs:
33.13g
 
87.36g
 
119.11g
- -
Fri 24: 1078 * 60%
Fat:
 
Prot:
 
Carbs:
35.02g
 
77.91g
 
114.41g
- -
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