shashisingh singh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 5: 443 * 22%
Fat:
 
Prot:
 
Carbs:
2.91g
 
19.93g
 
86.62g
- -
July 2020
Fri 31: 1023 * 51%
Fat:
 
Prot:
 
Carbs:
6.09g
 
27.45g
 
217.59g
1783*  760
Wed 29: 1024 * 51%
Fat:
 
Prot:
 
Carbs:
4.97g
 
33.21g
 
216.33g
- -
Tue 28: 2208 * 111%
Fat:
 
Prot:
 
Carbs:
41.18g
 
69.56g
 
394.14g
1581*  627
Mon 27: 2095 * 105%
Fat:
 
Prot:
 
Carbs:
27.28g
 
57.21g
 
385.71g
1624*  471
Sun 26: 2020 * 101%
Fat:
 
Prot:
 
Carbs:
39.07g
 
58.69g
 
370.86g
1879*  141
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