Yesica Jmz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 20: 512 * 27%
Fat:
 
Prot:
 
Carbs:
9.41g
 
41.08g
 
66.62g
- -
Mon 19: 1126 * 59%
Fat:
 
Prot:
 
Carbs:
35.63g
 
82.93g
 
113.98g
- -
May 2023
Wed 10: 992 * 52%
Fat:
 
Prot:
 
Carbs:
41.10g
 
62.24g
 
102.10g
- -
February 2023
Tue 21: 375 * 20%
Fat:
 
Prot:
 
Carbs:
17.72g
 
43.55g
 
17.00g
- -
January 2023
Mon 23: 104 * 5%
Fat:
 
Prot:
 
Carbs:
0.22g
 
2.15g
 
22.54g
- -
Tue 17: 1091 * 57%
Fat:
 
Prot:
 
Carbs:
14.67g
 
138.34g
 
92.30g
- -
Wed 11: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
31.55g
 
139.30g
 
97.52g
2*  1281
Tue 10: 1439 * 76%
Fat:
 
Prot:
 
Carbs:
31.17g
 
176.84g
 
112.43g
457*  982
Mon 9: 1156 * 61%
Fat:
 
Prot:
 
Carbs:
41.94g
 
88.44g
 
107.77g
448*  708
Sun 8: - - 128* -
Sat 7: - - 19* -
Fri 6: - - 250* -
Thu 5: - - 203* -
Wed 4: - - 38* -
Tue 3: - - 286* -
Mon 2: - - 27* -
Sun 1: - - 101* -
December 2022
Sat 31: - - 21* -
Fri 30: - - 123* -
Thu 29: - - 62* -
Wed 28: - - 66* -
Tue 27: - - 232* -
Mon 26: - - 14* -
Sun 25: - - 87* -
Sat 24: - - 81* -
Fri 23: - - 160* -
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