Liftlion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 767 * 64%
Fat:
 
Prot:
 
Carbs:
18.26g
 
66.26g
 
80.03g
- -
Mon 20: 189 * 16%
Fat:
 
Prot:
 
Carbs:
7.80g
 
2.40g
 
26.70g
- -
Wed 15: 859 * 72%
Fat:
 
Prot:
 
Carbs:
32.55g
 
27.40g
 
110.60g
- -
Tue 14: 390 * 32%
Fat:
 
Prot:
 
Carbs:
23.90g
 
6.73g
 
36.76g
- -
Mon 13: 569 * 47%
Fat:
 
Prot:
 
Carbs:
35.76g
 
14.56g
 
46.42g
- -
Fri 10: 912 * 76%
Fat:
 
Prot:
 
Carbs:
26.12g
 
53.88g
 
110.04g
- -
Thu 9: 999 * 83%
Fat:
 
Prot:
 
Carbs:
40.23g
 
50.26g
 
106.04g
- -
Wed 8: 321 * 27%
Fat:
 
Prot:
 
Carbs:
9.40g
 
21.68g
 
38.48g
- -
Mon 6: 743 * 62%
Fat:
 
Prot:
 
Carbs:
27.97g
 
31.28g
 
93.65g
- -
Sun 5: 402 * 34%
Fat:
 
Prot:
 
Carbs:
21.26g
 
7.88g
 
43.42g
- -
Sat 4: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
50.42g
 
118.14g
 
51.00g
- -
Fri 3: 436 * 36%
Fat:
 
Prot:
 
Carbs:
9.41g
 
23.06g
 
68.67g
- -
Thu 2: 946 * 79%
Fat:
 
Prot:
 
Carbs:
28.36g
 
77.96g
 
98.73g
- -
Wed 1: 159 * 13%
Fat:
 
Prot:
 
Carbs:
7.20g
 
2.40g
 
20.70g
- -
April 2024
Tue 30: 965 * 80%
Fat:
 
Prot:
 
Carbs:
27.00g
 
63.43g
 
111.95g
- -
Mon 29: 848 * 71%
Fat:
 
Prot:
 
Carbs:
28.71g
 
69.46g
 
75.86g
- -
Sun 28: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
40.39g
 
83.33g
 
72.34g
- -
January 2024
Fri 5: 749 * 62%
Fat:
 
Prot:
 
Carbs:
15.64g
 
41.63g
 
110.78g
- -
Thu 4: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
53.77g
 
54.51g
 
129.90g
- -
Wed 3: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
48.34g
 
47.00g
 
138.77g
- -
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