Nicoletta83.11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 2077 * 148%
Fat:
 
Prot:
 
Carbs:
73.08g
 
60.18g
 
293.65g
1652*  425
Mon 27: 2207 * 158%
Fat:
 
Prot:
 
Carbs:
118.77g
 
114.92g
 
187.38g
2096*  111
Sun 26: 1938 * 138%
Fat:
 
Prot:
 
Carbs:
71.11g
 
97.50g
 
222.41g
2329*  391
Sat 25: 1683 * 120%
Fat:
 
Prot:
 
Carbs:
46.78g
 
79.85g
 
234.07g
2045*  362
Fri 24: 1833 * 131%
Fat:
 
Prot:
 
Carbs:
49.00g
 
92.55g
 
259.51g
2368*  535
Thu 23: 1997 * 143%
Fat:
 
Prot:
 
Carbs:
75.59g
 
75.61g
 
260.84g
2148*  151
Wed 22: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
31.25g
 
84.25g
 
214.31g
2234*  768
Tue 21: 1646 * 118%
Fat:
 
Prot:
 
Carbs:
69.45g
 
77.33g
 
174.93g
1950*  304
Mon 20: 2000 * 143%
Fat:
 
Prot:
 
Carbs:
68.66g
 
74.69g
 
272.65g
2095*  95
Sun 19: 1957 * 140%
Fat:
 
Prot:
 
Carbs:
77.48g
 
73.62g
 
243.00g
2030*  73
Sat 18: 1715 * 122%
Fat:
 
Prot:
 
Carbs:
53.40g
 
107.54g
 
192.53g
2038*  323
Fri 17: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
32.05g
 
85.02g
 
225.52g
2029*  497
Thu 16: 2342 * 167%
Fat:
 
Prot:
 
Carbs:
114.23g
 
101.18g
 
202.13g
2234*  108
Wed 15: 1644 * 117%
Fat:
 
Prot:
 
Carbs:
38.29g
 
104.37g
 
224.06g
2248*  604
Tue 14: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
45.44g
 
63.20g
 
239.98g
2225*  641
Mon 13: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
40.79g
 
64.60g
 
205.30g
2056*  601
Sun 12: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
56.33g
 
76.09g
 
176.33g
2086*  552
Sat 11: 1696 * 121%
Fat:
 
Prot:
 
Carbs:
39.60g
 
80.44g
 
253.40g
2155*  459
Fri 10: 1716 * 123%
Fat:
 
Prot:
 
Carbs:
49.38g
 
85.20g
 
238.62g
2152*  436
Thu 9: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
48.75g
 
78.26g
 
192.42g
2236*  721
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