Kailashv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: 543 * 23%
Fat:
 
Prot:
 
Carbs:
12.45g
 
19.56g
 
92.12g
- -
February 2021
Mon 22: 197 * 8%
Fat:
 
Prot:
 
Carbs:
8.89g
 
8.24g
 
24.01g
- -
Tue 16: 150 * 6%
Fat:
 
Prot:
 
Carbs:
13.12g
 
7.01g
 
3.82g
- -
Tue 9: 1312 * 55%
Fat:
 
Prot:
 
Carbs:
40.82g
 
63.13g
 
180.69g
- -
Mon 8: 202 * 8%
Fat:
 
Prot:
 
Carbs:
0.74g
 
12.38g
 
43.38g
- -
Sun 7: 116 * 5%
Fat:
 
Prot:
 
Carbs:
4.71g
 
1.91g
 
16.78g
- -
Thu 4: 640 * 27%
Fat:
 
Prot:
 
Carbs:
11.87g
 
25.53g
 
111.60g
- -
Wed 3: 1101 * 46%
Fat:
 
Prot:
 
Carbs:
24.72g
 
34.89g
 
195.89g
- -
Tue 2: 689 * 29%
Fat:
 
Prot:
 
Carbs:
7.63g
 
19.54g
 
136.19g
- -
Mon 1: 821 * 34%
Fat:
 
Prot:
 
Carbs:
22.72g
 
34.74g
 
122.21g
- -
January 2021
Wed 27: 154 * 6%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Sun 24: 1049 * 44%
Fat:
 
Prot:
 
Carbs:
26.20g
 
39.59g
 
165.87g
- -
Fri 22: 935 * 39%
Fat:
 
Prot:
 
Carbs:
21.41g
 
19.68g
 
168.94g
- -
Thu 21: 750 * 31%
Fat:
 
Prot:
 
Carbs:
7.78g
 
20.77g
 
151.58g
- -
Wed 20: 1042 * 43%
Fat:
 
Prot:
 
Carbs:
7.72g
 
41.92g
 
211.05g
- -
December 2020
Sat 19: 1278 * 53%
Fat:
 
Prot:
 
Carbs:
22.39g
 
39.98g
 
237.86g
- -
Thu 17: 1000 * 42%
Fat:
 
Prot:
 
Carbs:
27.23g
 
42.00g
 
156.49g
- -
November 2020
Mon 30: 1795 * 75%
Fat:
 
Prot:
 
Carbs:
39.43g
 
53.86g
 
317.55g
- -
Thu 26: 1173 * 49%
Fat:
 
Prot:
 
Carbs:
19.70g
 
35.45g
 
223.13g
- -
Wed 25: 1192 * 50%
Fat:
 
Prot:
 
Carbs:
34.57g
 
47.90g
 
174.40g
- -
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