aditya_upreti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 1: 861 * 31%
Fat:
 
Prot:
 
Carbs:
43.34g
 
60.55g
 
54.57g
- -
July 2021
Fri 30: 2198 * 78%
Fat:
 
Prot:
 
Carbs:
70.34g
 
131.66g
 
264.28g
- -
Wed 21: 1773 * 89%
Fat:
 
Prot:
 
Carbs:
60.10g
 
55.78g
 
268.82g
- -
Mon 19: 2053 * 102%
Fat:
 
Prot:
 
Carbs:
73.82g
 
53.21g
 
304.13g
- -
Sun 18: 1846 * 74%
Fat:
 
Prot:
 
Carbs:
50.24g
 
55.63g
 
309.09g
- -
June 2021
Wed 9: 154 * 6%
Fat:
 
Prot:
 
Carbs:
2.12g
 
5.04g
 
26.72g
- -
December 2020
Wed 16: 2698 * 87%
Fat:
 
Prot:
 
Carbs:
133.22g
 
139.50g
 
234.68g
- -
Mon 14: 2135 * 69%
Fat:
 
Prot:
 
Carbs:
93.65g
 
119.06g
 
203.75g
- -
Sun 13: 1695 * 55%
Fat:
 
Prot:
 
Carbs:
77.35g
 
105.37g
 
144.10g
- -
Sat 12: 3145 * 101%
Fat:
 
Prot:
 
Carbs:
156.53g
 
167.71g
 
262.68g
- -
October 2020
Fri 30: 689 * 22%
Fat:
 
Prot:
 
Carbs:
18.71g
 
34.68g
 
96.13g
- -
Tue 27: 1394 * 45%
Fat:
 
Prot:
 
Carbs:
84.23g
 
76.46g
 
86.31g
- -
September 2020
Thu 10: 1888 * 61%
Fat:
 
Prot:
 
Carbs:
63.56g
 
82.90g
 
260.15g
- -
Fri 4: 1342 * 43%
Fat:
 
Prot:
 
Carbs:
50.83g
 
61.05g
 
166.67g
- -
Thu 3: 3717 * 120%
Fat:
 
Prot:
 
Carbs:
139.58g
 
128.68g
 
493.68g
1207*  2510
Tue 1: 2038 * 66%
Fat:
 
Prot:
 
Carbs:
85.94g
 
57.82g
 
263.79g
- -
August 2020
Mon 31: 2035 * 66%
Fat:
 
Prot:
 
Carbs:
58.33g
 
71.63g
 
321.32g
- -
Sun 30: 3486 * 112%
Fat:
 
Prot:
 
Carbs:
134.25g
 
110.01g
 
462.34g
- -
Fri 28: 2237 * 72%
Fat:
 
Prot:
 
Carbs:
69.12g
 
72.11g
 
332.61g
- -
Thu 27: 1396 * 45%
Fat:
 
Prot:
 
Carbs:
41.87g
 
51.04g
 
205.64g
- -
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